Yoga Techniques Links

Yoga practitioners find many benefits along the ‘journey’

The burning Indian fragrance is an incense called nan champa, and the music that sets the mood is a mixture of Kundalini meditation music. The lights are low, and the moment Shannon Workman Lanier starts the class, all chatter becomes a sudden, focused quiet. Lanier has been practicing yoga for 10 years, but it wasn’t until this past summer that she became a certified yoga instructor through ...

Paddle Into Fitness® Announces Stand Up Paddleboard Yoga Certification

Roxy Stand Up Paddle Board Athlete Gillian Gibree leading SUP Yoga Certification in San Diego, California this AugustSan Diego, CA (PRWEB) May 24, 2012 Coming off an exciting win at the Quiksilver Waterman Collection Waikiki Paddle Festival, ROXY professional Stand-Up Paddle (SUP) athlete and yoga instructor Gillian Gibree is set to lead a Yoga Alliance accredited SUP Yoga instructor ...

Yoga ideal activity for tweens

Question: Your tween daughter is begging to take a weekly yoga class with her friends. Should you steer her toward a sport instead?

Breathe into it: parenting as yoga

Breathe into it: parenting as yoga, and other tips from our expert on how to become a better, more effective parent, while also maintaining your own sanity and well-being.

Thai Yoga Massage blends age-old wellness practices (video)

ONEIDA — The two concepts of yoga and Swedish massage are familiar to most people. But a new avenue to wellness — Thai Yoga Massage — combines the benefits of both.