Yoga Stretching Exercises Links

Healthy Life: Instructor talks merits of Yoga

If your impression of yoga is stretching your body into uncomfortable positions while chanting and practicing transcendental meditation, Sherri Pope would tell you you're only partially correct.

Dahn Yoga Celebrates Mothers with Special Benefits During the Entire Month of May

Dahn Yoga believes mothers are people who are so special they deserve their own month! To celebrate, all mothers will receive 20% off new memberships this May. Dahn Yoga exercises are good for everyone and can especially help mothers nurture themselves.Gilbert, Arizona (PRWEB) May 10, 2012 Dahn Yoga & Health Centers, Inc., a national leader in health and wellness, celebrates May as “Mother’s ...

Boost your well-being with these yoga poses

CHICAGO -- Ingrid Yang turned to yoga a dozen years ago as a way to deal with injuries she suffered as a distance runner. "When I started stretching and doing some strength training -- not with weights, but with my own body weight -- I noticed I was becoming injured less and less," Yang says of her introduction to yoga. Soon after, she started teaching yoga, eventually owning her own studio and ...

Yoga practitioners find many benefits along the ‘journey’

The burning Indian fragrance is an incense called nan champa, and the music that sets the mood is a mixture of Kundalini meditation music. The lights are low, and the moment Shannon Workman Lanier starts the class, all chatter becomes a sudden, focused quiet. Lanier has been practicing yoga for 10 years, but it wasn’t until this past summer that she became a certified yoga instructor through ...

Lean, serene yoga

Ingrid Yang turned to yoga a dozen years ago as a way to deal with injuries she suffered as a distance runner.