Standing Yoga Poses Links

Boost your well-being with these yoga poses

CHICAGO -- Ingrid Yang turned to yoga a dozen years ago as a way to deal with injuries she suffered as a distance runner. "When I started stretching and doing some strength training -- not with weights, but with my own body weight -- I noticed I was becoming injured less and less," Yang says of her introduction to yoga. Soon after, she started teaching yoga, eventually owning her own studio and ...

Sass in the City: A wandering mind not fit for yoga

Graceful. Fulfilling. Healthful. Soothing. For me, that is how I feel about the idea of yoga.

Antioxidants in Berries, Yoga for Weight Loss

By Karen Collins, MS, RD, CDN - Q: Are other berries as rich in antioxidants as blueberries, or should I just stick to blueberries every day? Q: Is yoga enough exercise to help me lose weight?

Try Yoga From the Ground Up in Avon starting Wednesday

Studio Anjali teacher Suzanne Oliver guides trainer Brett Donelson through some Anusara yoga poses. The Athletic Club at The Westin invites attendees to explore the basics of Anusara yoga with a special six-week Yoga from the Ground U Copyright 2012 Vail Daily. All rights reserved. This material may not be published, broadcast, rewritten or redistributed. Vail Daily Try Yoga From the Ground Up ...

Helen Simoneau Danse at Joyce SoHo

The Helen Simoneau Danse company presented a suite of “Flight” dances exploring the theme of personal space, at the Joyce SoHo.