Meditation Poses Links

Beginning Meditation as the Observer

One of the ways to meditate effectively is to take the position of the observer.

Develop Flexibility for Sitting Meditation

These poses are to help prepare your body for a comfortable sitting meditation.

Stress Relief: 7 Calming Workouts That Aren't Meditation

While following a regular exercise program is a great way to relieve stress, some workouts can actually cause a stress response in your body. Some research has linked exercise (endurance workouts in particular) with increased production of stress hormones and inflammation in the body.

Sit on a Chair to Meditate If Joints Are Stiff

Some simple ways to make this meditation position more comfortable, while maintaining a steady upright posture

Yoga practitioners find many benefits along the ‘journey’

The burning Indian fragrance is an incense called nan champa, and the music that sets the mood is a mixture of Kundalini meditation music. The lights are low, and the moment Shannon Workman Lanier starts the class, all chatter becomes a sudden, focused quiet. Lanier has been practicing yoga for 10 years, but it wasn’t until this past summer that she became a certified yoga instructor through ...