How Is Yoga Done Links

Yoga in the Nairobi Slums Provides Empowerment, Hope

NAIROBI - Daily life in the slums of Nairobi is a constant struggle - with people trying to scrape together money for food, rent, and school fees. And the slums were most affected by the 2007 Kenyan post-election violence. Yoga wouldn’t appear to be the most obvious solution to helping these residents, but the Africa Yoga Project is trying to do just that. Africa Yoga Project Paige Elenson has ...

Don't try it at home

Answers based on conversations with Kalyan Mukherjee, sports medicine consultant; Ramendu Hom Chaudhury, orthopaedic surgeon; Ranadip Ghosh Roy, consultant psychiatrist; and Ranadeep Moitra, strength and conditioning coach

Yoga delivers calm to mothers-to-be

Katie Burge is more at ease during this pregnancy. Her muscles are relaxed, and every time she has a cramp, she knows how to work it out.

How to stay sane when those around you can’t

Spending the evening housebound due to those who think violence is the answer?

For some pregnant moms, yoga is an answer

Katie Burge is more at ease during this pregnancy. Her muscles are relaxed, and every time she ha ...