Easy Yoga Poses Links

Five yoga poses to fix you for life!

Shameem Akthar, yogacharya trained with the Sivananda Yoga Vedanta Center, talks of five poses that should fix you for life.

Healing Yoga for Aches and Pains DVD Review

Yoga, a low-impact exercise, has been recommended for individuals with neuromuscular disease. While not specific to neuromuscular disease, the gentle yoga demonstrated in the DVD Healing Yoga for Aches and Pains would be appropriate and beneficial for many individuals with neuromuscular disease.

Skiing: Boot camp fitness in the Canadian Rockies

Rob Freeman tackles yoga poses and wilderness runs as part of a boot camp designed to whip skiers into shape for the slopes.

Calendar: What’s happening on the North Fork this week

Thursday, February 9 Valentine’s Day yoga with Southold Mothers’ Club, 11-11:45 a.m. and 1-1:45 p.m. at Expert Martial Arts Dojang No. 2, 1116 Main Road, Aquebogue. Children laugh, sing, stretch and read as characters come to life through yoga poses. $10 per child, $3 per sibling. Preregistration required, 516-807-1580, rmhasel02@yahoo.com. Valentine cards stamping school, 4:15-5 [...]

Seniors spend mornings doing yoga

Arms spread wide, legs elevated on a chair and eyes closed, Clyde Hawkins of Mapleton breathed deeply as he sunk into a relaxation pose.