Easy Yoga Exercises Links

Chair Yoga

This class is an easy alternative to regular yoga. The class utilizes a chair for help in transitioning to and from the floor, and for certain seated exercises. Class is ideal for those who struggle with balance, arthritis, weight challenges, or just need a little extra assistance.

Healing Yoga for Aches and Pains DVD Review

Yoga, a low-impact exercise, has been recommended for individuals with neuromuscular disease. While not specific to neuromuscular disease, the gentle yoga demonstrated in the DVD Healing Yoga for Aches and Pains would be appropriate and beneficial for many individuals with neuromuscular disease.

Exercises for pain relief

For those who have been sedentary to avoid hurting, start exercising gradually, say experts.

Warm-up from Winter Chill with Dynamic Dahn Yoga Meditation Event

NEW YORK , Jan. 17, 2012 /PRNewswire/ -- Stress has become endemic to the United States , especially for people living in and around New York City . This winter, the antidote is close at hand: you can ...

KCKCC to offer Yoga, Zumba classes in February

Two of America’s most popular fitness classes – Yoga and Zumba – will be offered this spring at Kansas City Kansas Community College. Both classes will begin on Tuesday, Feb. 7, and can be taken either once a week or twice a week. Yoga for Personal Health is designed to provide better self-balance, flexibility and strength through focused mind and breathing exercises. Taught by Irene Breedlove ...