Beginning Yoga Poses Links

Teacher develops chair yoga program for students

When most people think of yoga, they think of pretzel poses, gym clothes and floor mats.

Conference’s mission to empower women

PROCTORVILLE — Say the word, “yoga,” and visions of mats, leotards and intricate poses come to mind. But, as those attending the second annual Women’s Conference at Ohio University Southern Proctorville learned, that’s just the beginning.

TEMECULA: Library offers free monthly yoga

Sandra Brautigam, the adult programs coordinator for the Grace Mellman Community Library in Temecula, said a monthly, free yoga class offered at the facility is a great way to feel better.

Beginning Meditation as the Observer

One of the ways to meditate effectively is to take the position of the observer.

A yoga studio in Mendham for those who like it hot

MENDHAM - The temperature is ramped up to 98 degrees while a group of men and women sweat out their toxins while concentrating on their breathing.