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This is an extremely popular diet among those who are planning to slim. This diet is also called the Fat loss 4 idiots diet. Why such a weird name you ask?

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This is an extremely popular diet among those who are planning to slim. This diet is also called the Fat loss 4 idiots diet. Why such a weird name you ask? Well this diet is so simple and easy to follow that even an idiot can get through it without any trouble. However, the scientific element is not so easy. This diet is based on the whole shifting calories method.

The shifting calorie method is no new discovery. The shifting calorie diet works on the principle of our metabolism getting used to the type and quantity of food we intake. It is true. If you give your body a certain amount of time, your body will get accustomed to the diet you are following. That is the reason why you manage to lose weight when you follow low-fat, low-carbohydrates and low-protein diets. Do it long enough and your body will get accustomed to it and you will shed no more weight. Our bodies have been made in such a way that our metabolism adjusts fast enough to the changes we make, be it eating less of carbohydrates, fats and proteins or eating a different quantity of food as compared to before.

In order for any diet to work, it needs to keep the metabolism of our body at a very high level. Is your diet is giving you a slow metabolism, it just means it is going to take all that more time to burn down your fat. You need a high metabolism in order to burn out more fats. Another minus point about slow metabolism diets is that once you are off the diet, you gain back all the weight and even faster.

The perfect diet would be, one that keeps changing your metabolism, giving your body no chance to get used to it. That is exactly what the shifting calorie method is all about. You keep changing your eating routine and that indeed leads to high metabolism which then reacts into weight loss. Makes sense doesn’t it? The idiot proof diet is formed along the same lines. The diet offers you a different list of rules to follow. The diet encourages you to eat 4 meals a day. The type of food you eat at every meal will be rotated ensuring that your metabolism is high and your fat is being burned out.

The good news about this idiot proof diet is that it involves no exercise at all. I’m sure I’ve captured your full attention here. Yes, indeed no exercise. This diet does something special; it claims to help you lose 9lbs in just 11 days. Awesome isn’t it? On an average, many people who have done this diet have lost up to 9lbs in 11 days. That too is good enough.

The idiot proof diet is everything it claims to be. But remember you are only going to get results if you stay committed to the plan. You need to follow it strictly and religiously.

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This shows you why an elliptical trainer workout and treadmill weight loss can be the best ways to burn body fat to shed unwanted pounds.

exercise plan to lose weight,elliptical trainer workout,treadmill weight loss

Do you have an exercise plan to lose weight? Two excellent choices to consider are the elliptical workout and the treadmill weight loss workout.

Let’s compare the two kinds of workouts so you will be able to determine which exercise plan to lose weight works best for you.

An elliptical trainer workout has become very popular and actually has a few advantages over a treadmill.

It is less strenuous to the knees, joints and lower back so it is very suitable for people with injuries.

It also works all the parts of your body continuously giving you a total body workout. An elliptical trainer workout is great for cardio fitness and you can get a good workout in a short period of time.

A treadmill workout is still a very popular workout today. Many people buy a treadmill so the whole family can use it. A treadmill workout is perfect for beginners because the intensity in the workout is adjustable by walking, jogging or running.

Treadmill weight loss can best be achieved by exercising within your target heart range zone. Here is how to find the right target heart rate for you.

First, you need to find out what your heart rate is while exercising after five minutes. To test your heart rate place your thumb on the underside of your wrist to locate your pulse.

Count the beats for 15 seconds and multiply that number times four. That number is your heart rate.

To calculate your ideal target heart rate, subtract your age from 220. For successful treadmill weight loss exercise within 70% of your target heart range zone.

Both the elliptical trainers and treadmills help you to burn fat and are perfect exercise plans to lose weight. Exercising not only tones your muscles, but actually gives you more energy for your whole day.

You can purchase treadmills and elliptical workout trainers on the Internet as well as fitness stores. Both machines are very effective for burning fat and losing weight. Just make sure that you buy quality equipment that will last.

If you are looking to burn body fat and take off weight, these two machines can be a great help for your exercise plan to lose weight.

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Are low carb diets safe? How safe is Atkins diet? Are low carb and Atkins diets dangerous to your health? These are burning questions for dieters all over the world.

I have personally tried low carb diets and Atkins diet and these diets made me lose weight very quickly. However not only did I lose body fat weight, I also lost muscle weight. I had very obvious muscle and fat loss because I can visually see my reduced muscle mass in the mirror.

This certainly isn’t heal…

low carb diets, atkins diet, lose weight

Are low carb diets safe? How safe is Atkins diet? Are low carb and Atkins diets dangerous to your health? These are burning questions for dieters all over the world.

I have personally tried low carb diets and Atkins diet and these diets made me lose weight very quickly. However not only did I lose body fat weight, I also lost muscle weight. I had very obvious muscle and fat loss because I can visually see my reduced muscle mass in the mirror.

This certainly isn’t healthy. Furthermore, the more muscle mass that you lose, the less toned your body shape is. The end result is that you will end up thin and yet looked flabby with lose skin.

The frustrating part will be that after you are off the low carb or Atkins diet, you will very probably gain back all the weight that you have loss and even more. This is because your muscles are active and they continuously burn calories. Since you have less fewer muscle mass now, your body’s metabolism or capacity to burn calories slows down tremendously.

In other words, when you put on weight again, you are putting on body fat instead of muscles if you do not exercise. You will be fatter and less healthy than before you went on the low carb or Atkins diet. To compound matters, because of lesser muscle tissues resulting in lower metabolism and thus lesser calories being burnt, you are going to get fatter.

Since then I have stayed off both low carb and Atkins diet. Both types of diets are almost similar as they require you to cut down drastically on your consumption of carbohydrates. Atkins diet went a step further by advocating almost no carbohydrate consumption for 2 weeks before adding some carbs to your meals gradually thereafter.

Besides losing muscles, how safe are low carb diets? This is what Dr Lyn Steffen and Dr Jennifer Nettleton from the University of Minnesota’s School of Public Health commentated in a Lancet report, “Low carbohydrate diets for weight management are far from healthy, given their association with ketosis, constipation or diarrhea, halitosis, headache and general fatigue to name a few.?

The doctors warned that the diet increases protein load on the kidneys and alters the balance of acid in the body. This also results in loss of minerals from the bone stores and affect bone strength. The doctors went on to say that, “Our most important criterion should be indisputable safety and low carbohydrate diets currently fall short of this benchmark.?
Dr Atkins, the creator of the Atkins diet died in 2003 after he was alleged to have slipped on an icy road and hurt his head fatally. However his medical report stated that he had a history of heart attack, hypertension and congestive heart failure.

Were Dr Atkins medical conditions related to his low carbohydrates diet is anybody’s guess. Do you want to take the risk by going on a low carb diet? I don’t think I will. If I ever want to lose weight again, I will rather go on the proven method of healthy eating and regular exercises instead of jumping on any fad diets.