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Slow burn exercise produces results

Research shows that low- to moderate-intensity resistance exercise performed to significant fatigue can lead to gains in muscle mass and strength comparable to those seen after conventional heavy-resistance training.

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Dieting May Lower Hormone Levels Tied to Breast Cancer

MONDAY, May 21 (HealthDay News) -- New research suggests that weight loss through exercise and dieting helps overweight women lower the levels of certain hormones in their blood, potentially raising the odds that they'll avoid developing breast cancer.

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Tired surgical residents may up error risk: study

NEW YORK (Reuters Health) - A small study suggests surgeons in training are still tired enough to raise their risk of making significant errors, despite new guidelines limiting their work hours. Researchers found that orthopedic surgical residents at two Boston-area hospitals were averaging five and a half hours of sleep a night, and so fatigued during waking hours that a quarter of the time ...