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Step Aerobics News

Get moving ... start improving

May 30 is National Senior Health and Fitness Day and thousands of seniors across the country will participate in fitness tests and giant aerobics classes. Sun City will join in beginning with heart-pumping aerobics from 8-9:30 a.m.

Exercise tied to lower risk of psoriasis: study

NEW YORK (Reuters Health) - Results from a large U.S. study suggest women who regularly exercise vigorously, including runners and aerobics buffs, may be less likely to get psoriasis than less-active women. Researchers have known that people who are overweight or smokers have a higher risk of the chronic skin disease, which is characterized by itchy and painful plaques. ...

Get moving on National Senior Health and Fitness Day

Michelle Obama, NATO spouses visit youth center

First lady Michelle Obama and the spouses of NATO heads of state dropped by a Chicago youth center where they watched a hip-hop aerobics class for children.

Mixing Weight Training and Aerobics

Many competitive athletes and trainers believe that aerobic exercise and strength training should not be done in close proximity, but two new studies show that both can be done, in either order, without dampening the overall benefits of each.