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Stamina Exercise Equipment News

Workout Achiever: 79-year-old Lower Macungie man stays strong at the YMCA

•Name: Richard A. Hales

THE SECOND HALF: The many benefits of walking

I've said it before and I'll say it again ... and again ... and again. Walking is great exercise. This renewed revelation came to me, you guessed it, during my morning walk.

Beefcake Kamaluddin Morni makes a comeback

SIBU: After a lapse of about a decade, masculine car salesman Kamaluddin Morni is back to competitive bodybuilding with his forthcoming appearance at the ‘Mr Sibu’ contest held at Star Mega Mall on May 26.

Ten Ways to Swim Faster, Build Strength, and Improve Technique

As summer and the London Olympics rapidly approach, interest in swimming is sure to rise amongst both the casual and serious fan.

Bicycling your way to fitness

When Don and Darla Daley dine at restaurants near their Royal Oak, Mich., home, they no longer drive their car. It's the same with quick trips to the store or nearby Royal Oak Farmers Market. They hop on the bicycles they bought two years ago -- their favorite form of recreation and exercise.