Pushups To Work Chest Links

Pushups To Work Chest News

Downsize Fitness Offers Workouts For Its Overweight Clientele

If you want nothing more than to work out among the hardest of hard bodies in a sea of treadmills and tiny tank tops, Downsize Fitness isn't the gym for you. In fact, new members need not apply unless they carry at least 50 pounds of excess body weight. This

How Social Health Games Can Make You Trimmer and Fitter

Social health games include racing against virtual partners and challenging friends to fitness tasks.

7 Muscle-Building Tips

The old reliable exercises are fine for producing old reliable results. But if you want a physique that's better than the body you have now, you need exercises that do more for you than the ones that took you to this point.

Don't get up: 5 exercises you can do without upsetting your inner couch potato

Don't get up: 5 exercises you can do without upsetting your inner couch potato San Antonio Express-News Copyright 2012 San Antonio Express-News. All rights reserved. This material may not be published, broadcast, rewritten or redistributed. Published 06:46 p.m., Friday, January 20, 2012 Yes, says Selene Yeager, a certified personal trainer and author, you can get something out of a 15-minute ...

No excuses exercises to do from the comfort of home

Going to the gym is such drudgery. You have to drag your lazy butt off the couch, make yourself presentable, then haul yourself out the door. But what if you didn’t have to leave your home? What if you didn’t even have to leave your couch? That you can wear a tattered Three Stooges T-shirt and stained sweat pants is just gravy.