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Heart Rate-Monitored Fitness Concept Yields Fit Members, Healthy Franchise ... - MarketWatch (press release)

Heart Rate-Monitored Fitness Concept Yields Fit Members, Healthy Franchise ...
MarketWatch (press release)
The difference is that each participant wears a heart rate monitor to track intensity, for maximum metabolic increase and calorie burn. "Science proves that 12 to 20 minutes exercising in the specific zone of 84 to 92 percent of your maximum heart rate ...

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All the right moves for Heart Health Week - Fort Worth Star Telegram

Fort Worth Star Telegram

All the right moves for Heart Health Week
Fort Worth Star Telegram
The easiest way to measure your heart rate is to wear a monitor. You can also go online and find a calculator at sites such as www.mayoclinic.org. One easy method is to subtract your age from 220 (226 for women) to calculate your maximum heart rate.

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High-intensity form of cardio challenging weight loss program - Burlington Times News

High-intensity form of cardio challenging weight loss program
Burlington Times News
Q: What is the most effective way to do cardio, HITT or a more standard approach of 60 to 70 percent of the maximum heart rate of the individual to burn? Daryl Laws is a certified personal trainer and owner of Body Unlimited Inc., 325 Holly Hill Lane, ...

Get your heart racing - Sydney Morning Herald

Sydney Morning Herald

Get your heart racing
Sydney Morning Herald
Personal heart-rate monitors enable you to see the intensity at which you are training and, after your workout, to check out how many kilojoules you burnt, your average heart rate and the maximum level that your heart rate reached.

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How to Find (and Use) Your Fat-Burning Zone - Huffington Post (blog)

How to Find (and Use) Your Fat-Burning Zone
Huffington Post (blog)
Using this concept, you can approximate the point at which fat burning peaks during exercise -- aka, your "maximum fat-burning zone." The maximum fat-burning zone typically occurs at 45-65 percent of your maximum heart rate, and that is the calculation ...