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Heart Rate-Monitored Fitness Concept Yields Fit Members, Healthy Franchise Growth at Orangetheory Fitness

FT. LAUDERDALE, FL-- - February may be Heart Health Month, but at Orangetheory Fitness, it's all about the heart 365 days a year.This one-of-a-kind, group personal training interval workout is the first ...

Exercising the heart

Exercising the heart is not about experiencing heartaches and feelings of jubilation every once in a while.

Wayne L. Westcott: Step up intensity to shed pounds

Essentially, when you burn 3,500 more calories than you eat, you lose 1 pound of fat.

Commit to be Fit: Knee-Ups with Punches

TUCSON - What are you doing to keep your heart healthy?

Tucson, Arizona

TUCSON - What are you doing to keep your heart healthy? If your answer is "not enough," this is the month to change that - February is American Heart Month, and as exercise contributor Anita Kellman told us you can start out slow, because every little bit counts!