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4 Reasons to Add an Exercise Ball to Your Home Gym - FitSugar.com

4 Reasons to Add an Exercise Ball to Your Home Gym
FitSugar.com
The exercise ball may occupy a lot of room in your home gym, but it's one versatile piece of equipment. Find out how to get the most out of your exercise ball below. A healthier seat: Ditch your normal seat on the couch and sit on an exercise ball ...

Confidence in medical care - UpNorthLive.com

Confidence in medical care
UpNorthLive.com
I just felt chest pain, pain in my leg and numbness in my left arm and leg. I came here and they diagnosed me and took care of me," says Stafford. It's become a close to home comfort for Stafford and something he relies on to stay healthy.

"The Doctors" welcome Richard Simmons, share summer fitness tips - phillyBurbs.com

"The Doctors" welcome Richard Simmons, share summer fitness tips
phillyBurbs.com
Exercise at home using items you already have, including: * Tights (stockings) – Work shoulders, biceps and upper back by using tights just like resistance bands. * Paper Plate Push Ups – The increased resistance from a paper plate can amp up any ...

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The Fitness Brother: Give your upper body a cardio workout - Hesperia Star

The Fitness Brother: Give your upper body a cardio workout
Hesperia Star
Most commercial gyms have arm cycles among their cardio equipment and home models can be purchased for personal use. Creating a circuit that targets the upper body will allow you to combine cardio and strength into one workout.

Family history carved in her dad's workbench - Chicago Daily Herald

Family history carved in her dad's workbench
Chicago Daily Herald
From West Lafayette they moved to Muncie, where he landed a job at the Muncie Trade School to head its home building program. After several years, my dad resigned his teaching job to become a field supervisor and estimator for a construction company.