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Tips For Carving Out A Harder Core

One fitness expert who has developed his own workout plan for rock hard abs is sharing his signature moves for the masses.

New fitness classes around Maryland ratchet up the intensity

'Hunger Games' workouts, paddle board yoga, SPRI 360 and piloxing are latest offerings in Maryland Some of the newest fitness classes around Maryland involve pounding out warrior drills like a character in the "Hunger Games" books and practicing the downward dog yoga pose on a paddleboard in the middle of a lake. Above: Hope Whitaker uses a resistance band to simulate archery during a "Hunger ...

New fitness classes ratchet up the intensity

'Hunger Games' workouts, paddle board yoga, SPRI 360 and piloxing are latest offerings in Maryland Some of the newest fitness classes around Maryland involve warrior drills based on "The Hunger Games"books and practicing the downward dog yoga pose on a paddleboard in the middle of a lake.

Track. USC Heads To Texas For NCAA Preliminary Rounds

The No. 13 ranked USC men's and No. 23 ranked Trojan women's track and field team will be competing at the NCAA Preliminary Rounds hosted by Texas at Mike A. Myers Stadium in Austin, Texas from May 24-26. The top 48 declared athletes in descending order in the region will be competing, with the top 12 finishers advancing to the NCAA Track and Field Championships in Des Moines, Ia. from June 6-9

Opinionator: What Mariano Rivera Means to Baseball

Mariano Rivera is a valuable player, off the field as well as on.