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How much you need to save for retirement

Follow this guide and work out exactly how much you need to save for a comfortable retirement.

Allegiance Health hosts full-scale emergency simulation exercise at Spring Arbor University

Allegiance Health joined with the Jackson County Emergency Management, Jackson County Health Department and Spring Arbor University on Tuesday to conduct a full-scale emergency exercise

Benefits on exercise on brain unravelled

Washington, May 20 (IANS) Exercise is a real boon - clearing the mind, pumping in more blood and oxygen to the brain and doing much more, latest research suggests.

SLOW BURN EXERCISE PRODUCES RESULTS

In the last decade, more research has been published which has shown that low- to moderate-intensity resistance exercise performed to significant fatigue can lead to gains in muscle mass and strength comparable to those seen after conventional heavy-resistance training. As a result, a form of “slow burn” exercise has become popular in the fitness arena.

How exercise improves learning and memory

Washington, May 19 (ANI): The benefits of exercise on the brain have been revealed in many previous studies.