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The right Exercises - and Equipment - Can Help Moms After Delivery

Most women are eager to lose the pregnancy pounds after delivering their baby. However, various rumors that pop star Jessica Simpson started a preemptive bidding war with weight-loss companies while still pregnant have stirred up questions about the healthiest way to exercise after giving birth.Vancouver, BC (PRWEB) May 03, 2012 Most women are eager to lose the pregnancy pounds after delivering ...

Get buff, not broke

The poor man’s gym works as well as the rich man’s gym if you’re putting the same work in.

Park Ridge Community Calendar for the week of May 17, 2012

Submissions for Community Calendar are required two weeks preceding the date of publication. Send to: Mary Ann Bottari, Pioneer Press, 3701 W. Lake Ave., Glenview IL 60026; mbottari@pioneerlocal.com. Information may be faxed to (847) 486-7495. Agenda City of Park Ridge: The following meetings take place in City Hall, 505 Butler Place, unless otherwise noted. For a complete agenda, call City ...

Don’t resist strength training

Strength or resistance training is one of the best means to improve muscle tone and definition, and helps in reducing injuries.

How to flatten your belly

A toned, flat tummy is a goal many of us strive to achieve in time for bathing suit season, but endless crunches and ditching all your favorite foods until July 4 th isn’t the right—or fun--way to do it.