Chest Toning Exercises Links

Chest Toning Exercises News

Fit mamas

Pre- and post-natal exercises can help you cope with the demands of your changing body, especially at a time when you’re wondering if this strange, slowly ballooning body can possibly be yours.

Booty camp adds martial arts moves to fitness mix

Sammie Kennedy adds high-cardiovascular mixed-martial arts to Booty Camp program

Asheville area fitness calendar for the next few weeks.

WHITE SQUIRREL RACE: 5K and 10K races 8 a.m. Saturday. Check in at Brevard Music Center’s Strauss Auditorium. Register at www.brevardrotary.org . $25 age 19-64, $20 students and seniors. Fee $5 more after May 20. Also Firecracker Run July 4 and Flight of the Vampire Oct. 27.

Workout on the screen

The paper chain counting down to summer is growing smaller. (Come on, surely I'm not the only adult who still uses paper chains).

Don’t resist strength training

Strength or resistance training is one of the best means to improve muscle tone and definition, and helps in reducing injuries.