Aerobic Workouts Links

Aerobic Workouts Headlines

Well: Mixing Weight Training and Aerobics

Many competitive athletes and trainers believe that aerobic exercise and strength training should not be done in close proximity, but two new studies show that both can be done, in either order, without dampening the overall benefits of each.

Mixing Weight Training and Aerobics

Well: Phys Ed: How Muscle Workouts May Boost Brainpower

According to a study, mice that had “exercised” did better on tests of memory and learning and had far more new neurons in certain brain areas than mice that had remained quiet.

Good health keeps wealth in old age

Ruth H. Clark of Pompano Beach is a 95-year-old aerobic wonder, working out seven days a week.

2012 Olympians: Swimmer Alex Meyer Won't Be Stopped by a Broken Collarbone

Even though he recently broke his collarbone, 2012 Olympian Alex Meyer is still planning on swimming the open water 10K race when the Olympic Games begin.