Aerobic Training Links

Aerobic Training Headlines

Invest in You, Part 13: Equipment

Most of us are pretty clued up when it comes to aerobic exercises such as walking, cycling or swimming. (Check out my earlier posts here and here for more information on cardio options.)

What's the best exercise for heart health?

The findings, Dr. Timothy Church told Reuters Health, are in line with other recent research and physical activity guidelines that suggest mixing in a little resistance training with regular aerobic exercise.

Corte Madera Fitness Center, Five Points Fitness Introduces Exercise Program for People with Health Maladies

Five Points Fitness, in conjunction with MedaFit, is introducing a personal trainer-based, small group exercise program for people living with serious and chronic health conditions.Corte Madera, CA (PRWEB) February 10, 2012 Beginning in March, Corte Madera fitness center, Five Points Fitness, in conjunction with MedaFit, will be offering a 12-week exercise program specially designed for people ...

Exercise at home? Get motivated

Many people walk for exercise. Others run or go to the gym. But for those who want to work out in the comfort of their living rooms, there are hundreds of exercise DVDs (often between $10 and $15) that feature aerobic workouts, strength-training programs, yoga and Pilates-inspired workouts. You should find a few exercise DVDs youll really enjoy that are led by someone you identify with, says ...

Weight training for the 50-plus community

Most older individuals are well aware that they need regular aerobic exercise, such as walking, swimming, and running.