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Aerobic Activity News

87700 join bid for new world record in dance exercise - Inquirer.net

87700 join bid for new world record in dance exercise
Inquirer.net
By Carla P. Gomez MASS EXERCISE Braving the rain, some 87700 students join a 30-minute aerobic exercise on the 1.8-kilometer runway of the old airport in Bacolod City in a bid for a world record. (See story in Across the Nation, Page A18.) ...

Bacolod students set to break world record for largest aerobic exercise class - GMA News

Bacolod students set to break world record for largest aerobic exercise class
GMA News
Scheduled for February 12, 2012, Jam Step aims to be the largest aerobic exercise class. At the same time, it provides an opportunity for the youth to take part in community building. Proceeds of the event will fund the construction of the Bacolod ...

Invest in You, Part 13: Equipment - Stuff.co.nz

Stuff.co.nz

Invest in You, Part 13: Equipment
Stuff.co.nz
ONE-STOP GYM: The fit ball is Lee-Anne's favourite piece of home exercise equipment. Most of us are pretty clued up when it comes to aerobic exercises such as walking, cycling or swimming. (Check out my earlier posts here and here for more information ...

A 'Balanced' Exercise Program – What It Is And Why You Need It - PsychCentral.com (blog)

PsychCentral.com (blog)

A 'Balanced' Exercise Program – What It Is And Why You Need It
PsychCentral.com (blog)
Studies found exercise is effective in reducing anxiety and depression. Aerobic exercise releases endorphins and other feel-good hormone that calm the mind and body, even as they refresh your energies. You're in a better emotional and physical state to ...

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Be active for life - Malaysia Star

Malaysia Star

Be active for life
Malaysia Star
So, we have to set apart time to do brisk-walking, jogging or cycling to achieve the equivalent aerobic exercise. Those who are into dancing and other fun activities can count these too, but the activities must involve physical movements and make you ...