Compare Diet Plans

American adults face the biggest problem of overweight. Nearly two-thirds of the adult population is inclined towards obesity. The amount spent on diet and weight loss programs forms a considerable chunk without much positive result.

The various weight loss programs offered are to be compared and analyzed before taken up seriously. It is not necessary that a program should suit a person perfectly. The variations in programs should be examined for risks, suitability, advantages and disadvantages. Then only can one decide to go ahead with a particular program.

Here are certain hints that can be taken into account before deciding on a particular program.

Select a diet which would suit the life style. The working pattern, the meal times, medical restrictions and other conveniences cannot be ignored. If not sure about the diet which would suit best, the metabolic typing diet can be tried out. It contains a questionnaire which would take the inputs and gives advice as to which is the best suited proportion of carbohydrates and protein for a particular person.

A macrobiotic diet is basically a vegetarian diet which has lots of fiber and a very low fat. This diet by itself is a cure for many diseases and prevents many illnesses from creeping in.

A detox diet would rid the body of unwanted toxins consumed by way of junk food and unwanted beverages. If a low calorie diet is needed, the selection should be Zone or South Beach Diet. Atkins also can be considered. They emphasize low carbohydrate intake of food.

Some bodies react adversely to proteins. They can go for alkaline diet. This will balance the effect of caffeine, sugar and the proteins.

After selecting the diet, staying with it would pave the way to success. Only a small percentage of dieters loose weight and stay with it for long years. This happens because of the wrong choice of the diet.

Joining a group of weight watchers is a sure way to stay with any programs. The hints can be shared. The ideas can be strengthened. The community support would help a person to continue his effort without stopping it in between.

The personal lifestyle is the main determinant for a diet selection and the success of it. So enough care should be taken to choose the right program to stay with it and reap the benefit of it. It may be hard going but will definitely be worth it in the end.

Nutrition: Low-Protein Diet May Cost Lean Body Mass - New York Times

Nutrition: Low-Protein Diet May Cost Lean Body Mass New York Times People consuming excess calories on a low-protein diet may gain less weight than others, a new study reports, but they do so at a cost: the loss of lean body mass. In a controlled experiment published in the Jan. 4 issue of The Journal of the American ... and more »

Protica's New Drink for Hospitalized Patients - San Francisco Chronicle (press release)

Protica's New Drink for Hospitalized Patients San Francisco Chronicle (press release) Protica has announced that its protein shot, Profect®, can aid hospitalized patients in their recovery. Protica developed Profect's formulation to meet the dietary requirements of medical patients. Profect's formula is ideal for hospitalized patients ... and more »

Calories, not carbs, key to weight loss - Times of India

Olive Oil Times

Calories, not carbs, key to weight loss Times of India The study, led by Otago University endocrinologist Jeremy Krebs, looked at whether 419 participants (aged 35-75 years) had different rates of weight loss over two years when they were given two low fat diets; one involving high protein intake and the ... Diet plans: What to rememberMSN India Variety of options available to achieve weight lossThe Guardian Charlottetown The juice diet: not a success this timeGateway Olive Oil Times -ConsumerSearch Productopia (blog) all 23 news articles »

Is It 'Un-American' to Avoid Meat? WWYD Tackles Vegan-Bashing - ABC News (blog)

Otago Daily Times

Is It 'Un-American' to Avoid Meat? WWYD Tackles Vegan-Bashing ABC News (blog) Tofu, nuts, grains and legumes are all examples of plant-based forms of protein. The association also recommends taking care to ensure that vegan children are given foods that are good sources of vitamin B12, vitamin D, zinc and fiber. Eating without the animalsOtago Daily Times all 3 news articles »

Lee McCaskill offers 'belly bustin' tips - TCPalm

Lee McCaskill offers 'belly bustin' tips TCPalm A woman can increase her metabolism during a diet by simply adding a protein supplement to her diet like we do at Before and After Weight Loss. Protein provides the building blocks for muscle. Without adequate protein you may actually lose muscle. My scale won't budge! Why am I not losing weight?The Voice of Mini Cassia (blog) all 2 news articles »