5 keys to a healthy diet and healthy heart
The Mayo Clinic’s new book Healthy Heart for Life! Offers five key tips to a healthier diet
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Health books: "So Stressed," "The Mayo Clinic Diet," "What Do I Eat Now?" and "Revive"
The holidays are over and those New Year's resolutions include eating right and losing at least 10 pounds. Now you've got to do it. But how? There are plenty of new books on the market that want to help. Here are just a few.
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‘Diet Friendly’ Food
If you’ve been trying to diet, but the scale just doesn’t seem to be showing you the magic number you want to see, it may be time to shed all your illusions about what kinds of foods are really diet friendly and learn which choices can support rather than sabotage your weight loss goals.
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Study: Diet during pregnancy safe and beneficial
A calorie-restricted diet alone was more effective for weight loss than exercise or a combination of both, study showed
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Mayo Clinic doctor provides simple, bite-sized steps to weight loss
The three things we can control — weight, exercise and diet — are the principal factors in developing or escalating type 2 diabetes.
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