Fast Working Diets Links

Cereals with the White Check Now Have More Whole Grain Than Any Other Single Ingredient

General Mills Big G cereals, more than 50 cereals with the white check, are making it easier to follow the Dietary Guidelines recommendation to choose products with whole grain listed first.

Americans Still Eat Too Much Salt, CDC Finds

Despite public health messages telling Americans to lower the amount of salt in their diets, most of us still eat too much of the stuff, according to a new report from the Centers for Disease Control and Prevention.

Diet Trends Never to Try

Before you even think about starting a diet to drop pounds fast, I’ve compiled a list of the worst diets around so you won’t waste your time on them.

Book Review: Clean Start – Inspiring You To Eat Clean and Live Well

We are barely into the new year and many of us have already ditched our New Year’s resolutions. Well don’t despair. Author Terry Walters gives us a second chance to improve our diets with her latest book, Clean Start: Inspiring You to Eat Clean ...

Fast and steady wins the fitness race

Timothy Caulfield is a science nerd. He’s also a health nut. And he’s fed up with all the bogus diet claims, expensive fitness programs and weird information that pose as scientific fact.