Exercise Routines Links

The Biggest Loser Resort Health Survey Adds Perspective to National Obesity Crisis, Provides Insightful Snapshot of ...

The Biggest Loser Resort today announced the results of its first nationwide health survey, and the answers reveal a great deal about Americans’ diet and exercise habits and the bi

Fitness: Exercise apps for your smartphone

IPhone, iPad and Android apps can help you boost your fitness level. Reviewed: Yoga With Janet Stone, Endomondo Pro, Nike Training Club, Zombies, Run!, Fleetly. Forget Angry Birds. Your smartphone can be a powerful tool for improving your overall fitness if you give it half a chance.

West Side gym offers new approach to training

Zach Moody said he grew tired of going to the gym and doing the same, old exercise routines.

Endomondo Makes Exercise Social With Facebook

I’ve always been told that exercise needs to be done with at least one other person or else you’re just going to give up. That social element is going to keep both of you pushing on until you reach your …

Are Your Exercise Workouts Effective? How Many Calories Do We Burn Through Cardio, Sports, and Yoga?

Your days are packed with meetings, phone calls, analysis of reports, financial models and a whole lot more. I hope you are getting your exercise and yoga in as well and in the most efficient way possible. This also means that I hope you know how many calories you are burning during your workouts. The ...