Diet Meal Plan Links

Every Body: Vacations play havoc with diets

Oops, I did it again. With one week of vacation, my diet and exercise routine went kaput. Not uncommon, though, me falling off the horse.

Dining out needn't mean gaining pounds

Dining out is part of everyday life, whether it’s grabbing something on the way home from work, a special occasion, a romantic meal for two or just because you feel like it! The great news is that with a few handy tips, dining out doesn’t need to mean piling on the lbs.

During Training Camp, Minnesota Viking Stays Committed to Religious Faith

Minnesota Vikings defensive back Husain Abdullah is a Muslim who fasts during Ramadan, despite the physical demands of the preseason.

Smoothies a tasty weight-loss tool

Smoothies should not be confused with protein shakes. Protein shakes were made famous by oiled up body builders in the '80s who glamourized a diet rich with chicken breasts and thick protein powder (dissolved in warm water) to trim fat and muscle up into an extreme-looking physique.

Samaritan House's Original Supper Club has changed over the years

The Original Supper Club's proposal was as simple as a salad, potatoes and pot roast served monthly to about 25 adults who were HIV-positive.