Free class to offer safety, self-defense tips to runners

When Sidney schoolteacher Sherry Arnold was kidnapped during an early morning run and killed in January, the news reverberated through Montana’s running community, which staged memorial runs across the state in her honor.

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Asheville-area fitness calendar for the next few weeks.

BEGINNING RUNNERS PROGRAM: Asheville Track Club has a 12-week class for beginning runners starting today. Meet at Carrier Park (near the gazebo), Amboy Road, 6 p.m. Tuesday and Thursday and 8:30 a.m. Saturday. $25. New runners and those returning to running will train for the Bele Chere 5K. Visit www.AshevilleTrackClub.org or contact coach Tom Kingsbury at burytom@charter.net.