Put up your dukes

Intensity, not the amount of time spent sweating, is what makes a good workout, according to Mark Hatmaker.

NONITO “THE FLASH” DONAIRE’S INTENSE TRAINING FOR FIGHT AGAINST VASQUEZ

-By Bev Llorente, ABS-CBN North America Bureau Jan. 30, 2012 LAS VEGAS, NV – The Top Rank Gym opened its doors to the pulic for the open media workout of Nonito “The Flash” Donaire, Jr. Donaire’s willpower to win puts him trhough intense training and hard-body conditioning. Donaire is set to face Puerto Rico’s Wilfredo [...]

Healthy Hollywood: Get Movin' Monday - Be A Knockout in 2012!

Charlize Theron, Salma Hayek, and Sofia Vergara were just a few of the ladies who not only flaunted fabulous style - but how about their rockin' bodies? Yup! If you've been short on inspiration to fire up your workout routine for the New Year - look no further than the parade of well-toned celebs at last night's Golden Globe Awards.

Find your inner Rocky Balboa

Intensity, not the amount of time spent sweating, is what makes a good workout, according to Mark Hatmaker.

Try these moves to find your inner Rocky Balboa (and get in a heck of a workout)

Intensity, not the amount of time spent sweating, is what makes a good workout, says trainer.