Weight Loss

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Some people may recommend eating less to lose weight, and in some cases eating less is a key component of losing weight, but in most cases, eating is a necessity if one wishes to lower their own weight.

fat, weight loss, diet, tips

Weight loss is a tough result to obtain regardless of weight or level of physical fitness. There are many different ways to lose weight, some more unhealthy than others, but the ones that work are most times the most complicated to pull off.

Some people may recommend eating less to lose weight, and in some cases eating less is a key component of losing weight, but in most cases, eating is a necessity if one wishes to lower their own weight. Without food and the calories they supply, your body has no energy to burn and in turn will turn your existing muscle into fat. In order to lose weight you must make a commitment, a commitment that must not be broken if you desire results.

Do not misconstrue this for the idea that you can never indulge during your diet, but just be sure that you have set reasonable limits for yourself that you are ready to commit to. If you are on a strict diet, a “cheat” meal here and there will go a long way to keeping you happy.

To be successful in achieving your goal of weight loss: set multiple, smaller, more easily attainable goals for yourself. These will keep you self motivated and more likely to obtaining your overall goal of a happier and healthier life.

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642

Bariatric Patients must be very careful not to allow the “Take-Home-Box?Monster to take over their refrigerator and eventually their body! Find out how you can curb the guilt-response that takes hold of you to eat those leftovers.

Leftover food, bariatric, gastric bypass, weight loss surgery, wls, rny, roux-en-y, lose weight, morbid obesity

After you’ve had the RNY surgery, there is one thing you immediately begin to notice.. and that’s what I call the “Take-Home Box Overload? This is what happens inside your refrigerator as a result of you brining home all of those take-home boxes from restaurants because you cannot finish the meal. Even prior to surgery, you couldn’t often finish the meal when some restaurants serve such large portions. So packing up the leftovers after an eat-out meal seems natural to you, so you do it often.

PROBLEM ONE: The Take-Home Boxes can actually establish huge neighborhoods inside your fridge!

PROBLEM TWO: You feel you MUST NOT throw all of that food out because you have been taught from the early days of your crib that you SHALL NOT WASTE FOOD because of all the starving children elsewhere who certainly would appreciate the food you are wasting, right? Frankly, when you heard that guilt-phrase that was supposed to motivate you to gobble up, didn’t you feel even MORE compelled NOT to finish eating and MAIL your uneaten portion to those starving children? I never really understood that philosophy of telling me I better eat because some poor children don’t have enough to eat? A puzzlement.

PROBLEM THREE: Because of the guilt, you decide that you’ll just “snack?on the food in the take-home boxes. So you snack, snack again, snack some more, and HOORAY?you’ve eaten everything in the box and you didn’t waste the food! OH, but you’ve done yourself a BAD turn!

Bad turn? How?

Let’s consider that the food in that take-home box could contain 1500 to 2000 calories. So what? Well, when you eat those leftovers, you are consuming those ADDITIONAL 1500 to 2000 calories that you DON’T need in your eating routine?especially if you eat them as SNACKS and not meals. It is a DANGEROUS thing to leave those take-home boxes in the fridge when they scream at you to be consumed. Don’t listen to them!

Here’s what you need to do instead:

If you truly plan on eating the leftovers as “another meal portion? then you should wrap them according and place them in your FREEZER for eating LATER. You know that adage, “out of sight, out of mind?? well, this is that basic concept. By doing this regularly, you’ll be able to rotate your frozen meal portions for a better variety rather than eating the leftovers time after time. How appealing is it to eat six servings of chili in a row? It’s not?so freeze the portions and eat them later.

The FREEZER is your solution to curb the “snacking?out of those take-home boxes. So use it as your new best friend, you new best meal-planner buddy, and your calorie-saver!

Getting use to the idea of tossing out food is a hard one, but it’s something you have to get used to as well. The dog or cat will always be there to volunteer to eat what you can’t? and the animals will show you a deeper devotion that ever imaginable! And your household loved ones often appreciate you giving them an open invitation to anything they find in the take-home boxes.

Get a grip on this early so you won’t sabotage yourself with those additional calories that will creep up on you if you fall pray to snacking or through guilt-eating. As an RNY patient, you are only to consume a minimal amount of calories anyway.. so don’t fall into the trap of eating more than you need. This could be a factor as to why you seem to not be losing enough weight or why you are gaining some back after awhile.

Bottom Line: Take-Home Boxes can be Dangerous? Tame them before they do you harm!

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486

Sick of failing at every diet you try? Self-sabotage getting you down? Are you lying to yourself about failure? Read on.

Kimkins, Kimmer, low carb, obesity, motivation, success

The journey of a thousand miles begins with one step.
~ Lao Tzu

Are you trying to scam your diet?

Now, be honest with yourself. Do you "forget" to stock diet friendly foods? What about absentmindedly ordering that Grande Mocha Malt Frappuccino at Starbucks last Monday morning? You know, the Monday you were going to start your diet – again?

Maybe you're the type that figures once the morning diet is shot to hell, you may as well blow the rest of the day? Or, better yet, wait until next month?

What if you just needed a gentle reminder when you first wake up while your brain is still foggy? Try these two simple tricks: Run a piece of masking tape across your bedroom doorway – something you'll run smack into first thing in the morning. Nothing like being caught in a spider web to enhance the memory! Now run another piece across the bathroom mirror where you shave or apply make-up – another instant reminder.

My last favorite "reminder" trick is just a plain 'ol mind game. Hide everything! Trying to break the high calorie coffee habit? Stash the coffeemaker; ditch the mucho calorie Coffee-mate.

Wish you could pass on McDonald's for lunch every day? It's hard to buy anything if you leave your money at home. Yeah, you could hit up your coworkers, but then you need to ask yourself: "How badly do I want to be thin?"

Could it be that you're afraid? Scared that you'll fail again? You feel nervous that it will be too hard or complicated? Leery of not understanding all the "rules" for the newest diet you're trying?

Well, clearly you've been trying the wrong ones! Why not give the Kimkins diet a try?

The basic diet is so simple you could write it on the back of your hand. It's so easy your 2nd grader will have it down pat in 30 seconds. Complicated? Not even. The purpose of Kimkins is very simple – fast weight loss, no messing around, no coddling.

Our mental attitude and mindset is everything when it comes to mastering weight loss. If you're not on board consciously, then your subconscious is going to play every trick in the book on you – and win. Don't let that happen. Be the boss. Outsmart yourself!

Oh, and next time you're going to "forget" to pass on your favorite Starbucks creation, try to "remember" that Grande Mocha Malt Frappuccino will set you back 600 calories and 95 curbs!

This article is written by Kimkins Diet founder, Kimmer, who struggled with morbid obesity for 25 years before losing 198 lbs in 1 year and developing her quick weight loss diet, Kimkins. The focus of the Kimkins plan is lean low carb, less fat than Atkins, less carbs than South Beach.

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515

When you are dealing with a phenomenon as diverse as human beings, it is very difficult to create rules which will work equally well for everyone. Nevertheless, there are some characteristics shared by all human beings, and this means that some basic principles can be developed. Here are five proven techniques to help you lose weight.

fast weight loss, weight loss tips, lose weight fast

When you are dealing with a phenomenon as diverse as human beings, it is very difficult to create rules which will work equally well for everyone. Nevertheless, there are some characteristics shared by all human beings, and this means that some basic principles can be developed. Here are five proven techniques to help you lose weight.

Best Way 1
The most fundamental strategy of successful weight loss is to burn more calories than you take in. You shouldn’t find it difficult to apply this in some aspect of your life. Adjust your diet by cutting down on high fat food, and take some simple exercise for twenty minutes, three times a week. Going for a brisk walk instead of driving everywhere will have the desired effect, as will gentle jogging or swimming.

Best Way 2
Gym membership is becoming increasingly popular, and, as long the exercise you do is well planned, it can be extremely beneficial. Aerobic exercise has to be the focal point of your plan, otherwise you could do more harm than good. Provided you adhere to this basic rule, some anaerobic weight or resistance training can help tone up your body. This will give you more strength and vitality, and should increase your confidence.

Best Way 3
Going to see a professional nutritionist or dietician can pay off handsomely. If you go it alone, you will need to put in some serious research to make sure you are genuinely eating healthily, and many who try this find themselves discouraged by the lack of variety in their diet. It certainly doesn’t have to be that way, as there are plenty of different healthy meals which help you lose weight. Getting the advice of a professional can make the task of losing weight seem so much more enjoyable!

Best Way 4
Find a friend to train with. If you and a friend are both regularly free at the same time of day, it can make sense to train together. Having someone to help you through the times when you don’t seem to be getting anywhere can keep you in the game until the improvement suddenly appears. Having a social aspect to your exercise will help you look forward to it, and make you more likely to stick to it!

Best Way 5
Eat less food more often. Many medical practitioners now recommend eating more meals a day, with less food at each one. This is a more balanced way to take food into the body, spreading the load on the body over a far wider period of time. The system of eating three meals a day is designed far more to fit in with the working day than it is to fit in with the needs of the human body. When you eat less more often, the body absorbs more of the nutrients in the food, so your body craves fewer calories.

The best and most effective method for weight loss does depend on the individual, but follow these time tested principles and you will see results. Click the links below to discover some effective resources to help you.

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413

For those who need to shed a few pounds, and others who have a long way to go before their diet goals can be achieved, the infomercial titled “6 Week Body Makeover” is a must watch.

The 6 Week Body Makeover is built on the theory that each person has a unique shape that defines his or her body in its natural state as it was meant to be.

The assertion that each individual person has a unique metabolism that is specific to his or her body type is another cardinal principl…

For those who need to shed a few pounds, and others who have a long way to go before their diet goals can be achieved, the infomercial titled “6 Week Body Makeover” is a must watch.

The 6 Week Body Makeover is built on the theory that each person has a unique shape that defines his or her body in its natural state as it was meant to be.

The assertion that each individual person has a unique metabolism that is specific to his or her body type is another cardinal principle of the 6 week body makeover.

The program is a highly motivational one and centers on a basic idea of individuality.
And it will help you create a diet that is customized to your body shape or metabolism.

Other advantages of the 6 week body makeover includes the development of a unique metabolic system that will enable you burn more weight than in the case of a normal diet.

No doubt, the people behind the 6 week body makeover seem to have to have found an interesting and innovative concept, because studies show many find the program appealing and exciting, due to its focus on individuals.

Just some few steps are required to kick-start your own personalized program. The first one is to identify the right program that would allow you to lose weight in a short time.

The 6 week body makeover helps you out with its lucid instructions on how to fill out a questionnaire that helps pinpoint your specific metabolism type.

After the initial step, the next hurdle is the matching of your shape and general body size to the sample drawings.

If you can match the drawing that best depicts your body shape and size, then you have determined your specific problem areas.

Both your metabolism type, as defined by the questionnaire, and your problem areas as defined by the shape and size drawing are combined together. And it is from this the 6 week body makeover is developed.

The program includes plans where meals are designed to help you feel energized and healthy and a simple body-sculpting workout program that targets your problem areas.

This exciting 6 Week Body Makeover concept still carries the same basic principle of successful weight loss programs.

Whose basic focus is on proper diet and nutrition as well as regular exercise.

We may not really need a program to figure this out, but a program like the 6 Week Body Makeover may push some of us in the right direction.

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465

Taking a tea, or a proven supplement to assist in weight loss is just one prong in battling weight and fat, but it is necessary to have a healthy diet and to maintain a program of exercise at the same time if we are to continue to keep the extra weight and fat off our bodies. Discover the benefits of taking a Chinese tea as a supplement that may help in weight loss.

lose weight, chinese green team, lose fat, gain muscle

To try to lessen the bad feelings of being called fat or overweight, we tend to use lesser dreaded and offensive words such as “larger size” and “big” instead of plain “overweight” and “fat”. But it took just one comment from a buddy friend, a nurse in the local hospital, to bring home a deep truth. She said, ” In my entire life working in this hospital, I have yet to see a fat oriental chinese lady”, referring to the patients she has seen seeking treatment in the government hospital.

Of course, it is not true that there are no fat oriental chinese ladies in the world, because fat and overweight are universal issues affecting all races and cultures, irrespective of skin and color. But is there a health secret coming from the Orient that makes the chinese lady generally slimer and slender?

Indeed, recent discoveries in Japan showed that a type of chinese tea called the Okuma’s Wu Long tea together with a healthy diet and exercise revealed that people who regularly consumed this tea experienced over TWICE the calorie-burning results of those who drank the same amount of authentic Japanese green tea. Drinking this Wu Long tea 15 minutes before eating carbohydrates also helped blunt the rise in insulin that normally comes after eating food that contained a lot of carbohydrates. As carbohydrates causes weight gain by increasing insulin levels, drinking this tea helps to control weight gain.

Like other teas as well, Japan’s Shiga University of Medical Science found that drinking Wu-Long tea also daily dramatically clears up skin eczema within just one month, and helps in reducing free radicals, and lower the risk of infections such as the common cold.

Indeed, in the ancient chinese pharmaceutical book “Bencao Shiyi “(The Compendium of Materia Medica), it is said that tea “will make one live long and stay in good shape.” Tea, particularly the oriental Wu-Long tea that comes from China’s Fujian Province has been used by countless generations of ladies to help melt away body fat, boost energy and even clarify the skin, and these newer scientific discoveries in Japan seem to indicate that it is possible to drink away pounds of unwanted body fat and loose inches from the waistline.

Teas are just a form of natural supplements to help in weight management and fat loss. Taking a supplement to assist in weight loss is just one prong in battling weight and fat, but it is necessary to have a healthy diet and to maintain a program of exercise at the same time if we are to continue to keep the extra weight and fat off our bodies. Therefore, selection of a good supplement, having a balanced diet and having a fitness program will go a long way to get your weight down.

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1314

Learn the weigfht secret that celebrity personal trainers use to get their clients in top shape for the silver screen.

weight loss, personal trainer, cardio, weight training, fast, quick, exercise

Whether you like him or not, you have to respect Dr Phil just because of one thing.

He continually asks his guests one simple question: “How’s it working for you?”

Success in anything comes from FINDING WHAT WORKS then DOING WHAT WORKS.

I am going to reveal to you the Secret Weight Loss Formula that Celebrity personal trainer don’t want you to know about.

Before I reveal the secret, first I need to explain to you that there is process that your body goes through to burn body fat.

So how does your body burn fat?

It is a 2 steps process and in order you need to:
1. Release the fat from the fat cells and only then
2. You can burn the fat

That process is the same for every human being. I will outline the steps and then show you how you can easily apply some fundamental rules to allow your body to burn the maximum amount of fat with less effort and minimum time. Once you understand that simple process, you can easily see why you are not getting the results that you want. Even bigger, you will finally see that getting that dream body is getting so much closer to reality that you will be extremely motivated to get started as soon as you can.

How does your body release the fat from the cells?

Before you can turn your body into a fat burning machine, here what needs to happen: your body fat need to be released from the fat cells. You can accomplish this step successfully with your nutrition program. Here are some specific tips that you can apply right away to achieve that.

1. Eat 4-6 small, frequent meals and never skip meals.
2. Include small amounts of good fats.
3. Eat natural foods; avoid processed & refined foods
4. Eat lean proteins with each meal.
5. Eat more complex carbs, fruits & vegetables.

The most misunderstood weight loss strategy. How to burn the *fat* instead of burning muscles.

Releasing fat from the fat cells is not the end of it; actually, it is just the beginning. Because the fat needs to be transported from the fat cells to your muscles so it can be burned there. This is done through your blood and the cardiovascular system is responsible for that. The more effective is that system, the more effective your body will become at burning fat. You can improve your cardio vascular system by doing so cardio training. However, don’t go out yet and spend 1 hour on the treadmill because you probably not going to be doing too much good like that.

The reason is excessive cardio combined with a restrictive diet burns fat but mostly muscle tissue. That is not a good thing at all, because muscle tissue is where you burn the fat and if you are burning away muscle tissue, you are burning your ability to burn more fat in the future (weight loss plateau). You just don’t cut the hand that feed you. So cardio burns fat and it can also burn muscle tissue, this is a huge dilemma. Damn if you do, damn if you don’t. But wait there is a solution to that?
You need to do some MODERATE cardio training. The key word here is moderate.
Doing too much cardio can be detrimental and I am sure you have seen those people that are doing cardio on a daily basis and still not getting anywhere. The result is a low metabolism. Low metabolism means, your body fat is not going anywhere, anytime
soon. Here is what you need to do:

1. Do some moderate cardio training; the key word here is moderate
2. Never diet but consume little fewer calories that you will burn (No starvation diets, Please…)

The world most efficient “fat burner” is FREE and You already have it.

Before I reveal to you how personal trainer get those celebrities in the best shape of their life in such short period there is one more thing that I want you to understand. Because it is very important.
Weight loss marketers always claim that they have the magic “fat burner” that will melt your fat away. The problem is that they have a new one coming out every year, so I wonder if the one from last year was so effective, why we need a new one. There is only one thing that actually burn body fat is you already have it. It does not come in a bottle or a special recipe. Body fat can only be burned inside of your muscle tissue. I repeat Body fat can only be burn in your muscle tissue. This is the most important concept for you to grasp.

Your muscle tissue is your best friend when it comes to burn body fat. You need to preserve muscle tissues in order to keep losing weight. Most people go on a starvation diet combined a lot of cardio to lose weight. At first it may seems like this is working because they are losing scale weight. Now think about, scale weight does not tell you if weight loss is from fat, water or muscle tissue. Scale weight by itself is not a good indicator of success.

Losing water is only temporary,
Losing muscle will simply lower your metabolism and put you in the Yo-Yo dieting bandwagon. This should be avoided at all cost.
Losing fat while maintaining muscle mass is what your main goal should be.

To maintain muscle tissues you need to:
1. Do some resistance training. (This is not optional, it is mandatory)

The secret

Now that you understand the whole fat burning process, I am going to reveal to you how celebrity personal trainers do to get those amazing transformations. The strategy is to combine all the steps that I outlined so the body works as a unit. First the trainer makes sure that his client is eating the proper food on a regular basis.

By that I mean eating so that fat WILL be released from the fat cells. Then and only then they exercise the body to burn the fat. The important idea to take from this is:

“The fat can ONLY be burned after it is released from the fat cells”.

If you know anybody that has been exercising like a maniac and they don’t seem to go anywhere, now you know why.

The reverse is also true, Do you know somebody that is eating properly but they are not including cardio AND resistance training. Now you know why their body still look the same.

All you need to do is to combine a nutrition program, along with some MODERATE cardio program and maintain muscle mass with resistance training. Everything is combined with one goal in mind: Turning your body into an Automatic fat burning machine. It is that easy.

Don’t like the results you have been getting? Then CHANGE YOUR STRATEGY.

How do you change your strategy? How do you find one that works?

DO NOT continue doing something just because “THEY” say it’s the way things should be done. Allow yourself to choose the solution that will work for you, regardless of what it may be. The only way for you to know who is right is to measure your progress and ACTUALLY track your results.

CHANGE IS HARD, but it’s also worth it. Not getting results makes change EXTREMELY HARD.

Get support from friends, family or a coach. Losing weight is not as hard at it seems once you know what to do. Stop now and sign up to my Forbidden Weight loss Secrets blog at http://www.charlesblain.com because you will receive weight loss secrets that you will not get anywhere else. The result will be that body that you’ve always wanted.

Good Luck with your journey…If you really *need* specific help and you are very *serious* visit http://www.newjerseypersonaltrainer.com NOW.

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632

Losing unwanted body weight does not have to involve prolonged workout sessions at the gym or self-defeating fad diet regimens. In fact, most people find that without a sustained lifestyle change, any weight that is lost during a period of diet or extreme exercise is gained back once the activity is no longer practiced.

If you would like to lose pounds and keep them off, then you need to invest in a lifestyle adjustment. By altering only a few important patterns in your di…

Weight loss, Weight loss diet,, weight loss program, obesity, weight loss on line

Losing unwanted body weight does not have to involve prolonged workout sessions at the gym or self-defeating fad diet regimens. In fact, most people find that without a sustained lifestyle change, any weight that is lost during a period of diet or extreme exercise is gained back once the activity is no longer practiced.

If you would like to lose pounds and keep them off, then you need to invest in a lifestyle adjustment. By altering only a few important patterns in your diet and exercise routine, you can literally lose weight without much effort. Here are some tips to help you quickly drop those extra pounds:

1. Walk for 30 minutes each day. Walking is not only a stress-reducer, but it is also more effective in inducing fat loss than a 30-minute jog. Here’s why: running helps you burn calories and quickly tone leg muscles because of the repeated flexing and force exerted on the leg muscles. However, because running increases the heart rate to aerobic levels, the heart rate also drops quickly once the activity has been stopped.

Walking, however, increases the heart rate to the fat-burning level. Any activity performed at the fat-burning level will have a longer-lasting impact. Thus, while you might flex and strain your muscles less during a 30-minute period of walking, the heart rate will stay elevated for a longer period of time.

2. Cut the portion in half. Whether you are eating a cheeseburger or plate of fries, divide the dish in half. If you are tempted to nibble on more than half, then give it away to a friend or have it wrapped up to take home (if you are dining out). Cutting your meal in half will not only decrease your calorie and fat in take dramatically, but it will help your body to become accustomed to smaller portions of food.

3. Get a full night’s rest. Many people find, and most doctors know, that getting a full night of undisturbed sleep not only leaves you feeling energized for a new day, but it helps your body metabolize your food much more efficiently. When they body is in the resting state during sleep, it actually works much harder to process energy than if you were to sit on the sofa watching the television. Furthermore, if you are fully rested, you will be more likely to take on projects with more vigor and energy the next day (which will help you burn more calories.) So go on ?get those zzzz’s.

4. Call your mother. And take care of other items on your to-do list before they pile up. Undue stress has a very negative physiological effect on the body and contributes to fat storage in the cells. By reducing small amounts of stress in your life, you can quickly and simply reduce fatty deposits on your body, especially in the stomach area. So go ahead: call your loved ones!

5. Drink plenty of liquid. Liquid hydrates your cells and helps them push harmful toxins through your body more efficiently. By drinking plenty of liquid, such as water, juice and even tea, you will help your cells function at their best without much effort at all.

If you drink tea and coffee, be aware that they contain caffeine, which can increase your metabolism while it is in your system, but tends to slow your body down once it leaves. Caffeinated beverages should always be consumed with an extra glass of water to ensure that you do not end up depleting your body of necessary liquids.

To ensure that your lifestyle alterations become lasting, practice them with friends and loved ones. Adjusting to any changes can be easier if you have a friend with whom you can share the journey and help to keep each other on track.

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939

Whether quitting your addiction to snacking, too much sugar, or quitting smoking it starts with knowing what you want, checking obstacles then handling them in advance. Follow these six steps and you’ll more easily reach your goals.

weight loss, nlp, well formed outcome, losing weight, dieting

A client wrote, “Help me! I thought I was finally getting a handle on my weight issue but the sugar is killing me. I had an awful day. I won’t even tell you what I ate today because it is just so unbelievable. All I will say is that 90% of my food today consisted of sugar! I really, really need some help getting past these cravings. I am no doubt a sugar addict. If I could get past this there is no doubt that I will reach my goal.”

If you see a little of yourself in this message, you’re not alone. Many describe themselves as sugar addicts. They believe if it were only for that one thing, then they could reach their weight loss goals. If you believe only one thing stands in your way of losing weight, consider this: What if that one thing (an addiction to sugar for instance) were gone? Do you really believe, “If I could get past this, there is no doubt that I will reach my goal,” or is it an easy excuse to stay stuck?

If I told you I could show you a way to stop craving sugar, would you want me to show you how?

Think about that for a moment. Close your eyes and really think it through. You’ve said if only you didn’t crave sugar, then you could lose weight, but is that really true for you? Ask yourself these questions:

Would you eat differently, and if so how?

Would you act differently, and if so how?

What else would change, and what would stay the same?

What would you lose?

What would you gain?

Until you know what you want, know you can achieve it, and know what else will change (i.e. how your life may be different), you can’t discover any obstacles that first must be considered. For instance, you may want to stop eating anything after 7 PM yet your husband doesn’t come home from work until 8 and he wants you to join him for dinner. That’s an obstacle.

If you’ve got a habit of watching your favorite TV show with a bowl of ice cream, then breaking that habit is another obstacle.

If you don’t work out ways to overcome your obstacles perhaps through discussion and compromise with your husband, or habit breaking exercises for your ice cream habit, there’s bound to be a problem. Just saying you’re not going to do something any mroe rarely works. Instead determine what might stand in the way of achieving your goals, find a way around them, and you’re much more likely to actually achieve those goals once and for all.

The statement, “if this one thing were handled, then everything else would fall into place” is an “If Then” statement and gets people into trouble. They want a fairy godmother to make it all better. A strong belief that one single thing such as, “eating sugar is my problem,” sets you up to fail, especially if you really like eating sugary foods.

Getting a handle on your cravings is not an all-or-nothing proposition. You must leave room for occasional deviations. It’s not the occasional side trip that causes weight trouble, it’s the road we usually travel.

In NLP (Neuro Linguistic Programming) a good starting point is the exercise called Establishing a Well Formed Outcome. “Well formed” means it meets all criteria of a well thought-out end result.

NLP: How to Create a Well Formed Outcome & Get What You Want

Here are the steps to creating a well formed outcome:

1) State what you want (not what you do not want). “I want to weigh 135 pounds.”

2) Determine whether you can achieve it (do you believe it is possible?).

3) What resources do you have and what do you need (time, money, gear, clothes, equipment, coaching, whatever).

4) Check whether anyone else is involved and any potential obstacles that may come up regarding others. Think of everyone involved in your day-to-day life.

5) Picture yourself “as if” you’ve obtained what you say you want and see if that picture fits. Do you like what you see?

6) Put together a plan of action for the achievement of your outcome.

While it may seem like a lot of effort simply to decide what you really want, going through these steps at the beginning helps you find potential obstacles which previously stopped you from moving forward. For example, if you decide you want to join a gym and start exercising every day but you’ve forgotten you don’t even own a car and just lost your job, that exercise plan might not work out right now. If you did join a gym, you’d end up not going and then you’d think you’d failed, yet it was the plan that failed, not you. You didn’t think it through.

A better plan in this instance may be doing exercises at home, or within walking distance (or simply walking for exercise). Later, when you do have transportation, you can rethink the plan and perhaps join a gym then. There are always options.

It’s better to look at what you want from every angle, then put together a plan you know can and will work. Then when you know what you want, you’ll also know you can make it happen and begin by taking that first step toward making it a reality.

“Achieving a Well Formed Outcome” is one of the sessions in the Ending Emotional Eating 8-Week Workshop. You can also find more information on this popular and well known NLP process by searching for “NLP Well Formed Outcome” in your favorite search engine.

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240

For almost 60 years there’s been a kind of weird system for transforming the way you look and feel in just 10 days.

system, 10, 10 days, website, days, day, 10 day, 10 day system, whole, day system, 60 years,lose weight fast, Hollywood diet

For almost 60 years there’s been a kind of weird system for transforming the way you look and feel in just 10 days.

I say it’s “weird” because the results people get when they do this for just 10 days are astounding, but the whole process is really simple to do. And everything you need can be picked up at the grocery store for a couple dollars.

Normally I would say the whole thing sounds too good to be true, but this system has been around for close to 60 years, and today it’s more popular then ever!

It’s even being used by Hollywood stars who have to look good all the time because the cameras always on them. The last thing they want is an unflattering photo of them looking sickly and out of shape on the front page of the tabloids.

Using this 10 day system keeps them looking great, and it can do the same for you.

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