Weight Loss Tips

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It doesn’t matter what you are doing – browsing the Internet, surfing cable, or flipping through your favorite magazine ?you will find plenty of advertisements that promote the magical qualities of weight loss supplements. Weight loss supplements come in all manner of shapes, sizes and styles and have a range of claims and solutions. And there are all manner of claims ?from pills, patches and creams. But do these cures really work? Only you can decide that for yourself. Le…

weight loss, lose pounds, lose weight, overweight, diet

It doesn’t matter what you are doing – browsing the Internet, surfing cable, or flipping through your favorite magazine ?you will find plenty of advertisements that promote the magical qualities of weight loss supplements. Weight loss supplements come in all manner of shapes, sizes and styles and have a range of claims and solutions. And there are all manner of claims ?from pills, patches and creams. But do these cures really work? Only you can decide that for yourself. Let’s take a look at some of the most popular weight loss products and the positive benefits and negative effects of each, so you can make up your own mind.

Bitter Orange, Citrus Aurantium, and Sour Orange: These products are made directly from concentrated extracts from orange peel. They often claim that they increase metabolism, but there has been no conclusive tests to back this up. Bitter Orange, Citrus Aurantium, and Sour Orange contain the stimulant synephrine, which can cause hypertension and cardiovascular toxicity. Individuals with heart disease, hypertension, and glaucoma should avoid these at all costs.

Chromium (Examples of Chromium products include Puritan’s Pride Chromium Picolinate, Vitamin World Naturally Inspired Yeast Free Chromium Picolinate, Nutrilite Trim Advantage): The claims that chromium increases weight loss and improves body composition have been backed by one main study which proved this to be the case. There are two types of chromium: Trivalent (which the body requires and is considered safe in doses of 200 micrograms or less daily) and Hexavalent (but this form can cause stomach upsets, ulcers, convulsions, kidney and liver diseases, and death).

Conjugated Linoleic Acid (CLA) (Examples of this product include Vitamin World CLA, Nature Made CLA, Now Foods CLA): This product claims to promote leanness, but there are very few studies that actually support the marketing claims. While more research is needed, CLA is generally safe.

Ephedra/Ephedrine: Ephedra may aid weight loss by suppressing appetite, and research has proven its effectiveness when used with caffeine. However, ephedra causes high blood pressure, stroke, and serious heart problems, which is why the sale of dietary supplements containing ephedra was prohibited in April 2004.

7-Keto Dehydroepiandrosterone (7-keto DHEA): Preliminary research indicates that this product may decrease body weight and fat composition by increasing metabolism, but larger research studies are needed.

Hydroxycitric Acid (HCA) and Garcinia Cambogia: These products claim to suppress appetite and improve fat metabolism. While studies have shown mixed results, they are generally safe.

L-Carnitine: L-Carnitine claims to inhibit obesity, but there is very little evidence of its effectiveness.

Dihydroxyacetone (DHA), Pyruvate, and Dihydroxyacetone and Pyruvate (DHAP): A few small studies suggest that these supplements may have modest effects on weight loss, but research is needed. Presently, no serious side effects have been reported.

Lecithin, Guar Gum, Psyllium Hulls, Chickweed, and Chitosan (Examples: Chito-Trim, Exercise in a Bottle, Fat Blocker-Chitosan Complex, Fat Grabbers, Fat Trapper, Fat Trapper Plus, Metabo Fat Blocker, Miracletab, Now Chitosan with Chromium): These products claim to help break down fat so that it can be absorbed, emulsified, trapped, and eliminated by the body. There is currently no competent and reliable scientific research to support such claims.

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1284

Dieting is not easy. If it were, we would probably all be thin. Since we are not, here are some tips that successful people use to lose weight so that others can benefit, too.

SUCCESS TIP NO. 1:

DRINK 8-10 GLASSES OF WATER EACH DAY

Okay, for many people this is a big problem. Water doesn’t taste all that great generally because water doesn’t really taste like anything. Drinking water 8 to 10 times each day gets easier the more you actually do it. It is simply a ma…

Dieting is not easy. If it were, we would probably all be thin. Since we are not, here are some tips that successful people use to lose weight so that others can benefit, too.

SUCCESS TIP NO. 1:

DRINK 8-10 GLASSES OF WATER EACH DAY

Okay, for many people this is a big problem. Water doesn’t taste all that great generally because water doesn’t really taste like anything. Drinking water 8 to 10 times each day gets easier the more you actually do it. It is simply a matter of conditioning your taste buds, and yourself, so that it becomes easier to do. Once you get started, you will begin to crave water.

To begin with, you should drink a glass of water in the morning first thing, before you eat. This is probably the easiest glass you will drink all day and it will help you remember to drink water all day long. Better yet, why not drink two glasses?

If you really cannot bear the taste of water, try using a water purifying pitcher or filter. You can also add a few drops of lemon or lime to your water but no sugar or sweetener! Ice also helps.

Check out flavored waters on the market, too. Just keep an eye out for additives.

SUCCESS TIP NO. 2: EAT BREAKFAST

Do not skip breakfast. If you need to go to bed a little earlier so that you can get up 20 minutes earlier each morning do it! Breakfast is so important to your good health and to weight control. According to Dr. Barbara Rolls a professor of nutrition at Penn State University, “Your metabolism slows while you sleep, and it doesn’t rev back up until you eat again.”

Eating breakfast is not only good for overall weight loss, it will help you stay on track with your diet the rest of the day. You are more likely to binge on something sweet and in the bread group if you skip breakfast.

You can always keep a couple of hard-boiled eggs in the fridge or some high-fiber, low starch fruit around. If you plan to eat fruit at all during the day, breakfast is the perfect time to do it.

SUCCESS TIP NO. 3: EAT AT LEAST 3 MEALS AND 2 SNACKS EACH DAY

This can be one of the hardest adjustments to make. After all, you are busy! You already have a full-plate. When do you have time to worry about filling your plate with more frequent meals?

Just like eating breakfast will increase your metabolism, so will eating more often. This will also help you curb your bad-carb intake by making sure that your snacks are planned and occur regularly throughout the day.

Really, it will just take a minimal investment of planning time at the grocery store and at home each morning before you head out for the day to make some healthy food choices and prepare a few healthy snacks and meals. For suggestions, just see the handy list of snacks and appetizers listed later.

SUCCESS TIP NO. 4: AVOID WHITE FOODS

This is one easy way to remember what not to eat. If it is made from sugar, flour, potatoes, rice or corn – just say no. Remembering this rule of thumb will make it easier to recognize those rice cakes as an unhealthy high-carb snack.

Always look for colorful fruits and veggies to substitute for the white ones. Buy broccoli, lettuce, bell peppers, green beans and peas, brown rice in moderation, leafy greens like kale and spinach, apples, melons, oranges and grapes.

These foods are not only colorful they are also high in fiber, nutrients and important antioxidants. Eating colorful fruits and vegetables will give your diet variety as well as give you added health benefits.

SUCCESS TIP NO. 5: EAT YOUR VEGGIES

It is so easy to use a low-carb diet as an excuse for poor nutrition. Resist this temptation. If the only vegetable you have eaten in the last 5 years has been the potato, now is a good time to begin experimenting with other vegetables. This is important for your overall health and to avoid some nasty side effects of not getting enough fiber in your diet.

If you try hard enough, you will find vegetables that you enjoy eating. Experiment with grilling veggies and cooking with real butter to add flavor. You can also search for new recipes on the Internet or in cookbooks.

Remember, if you are only eating 40 grams of carb a day or less, two cups of plain salad greens contain only about 5 grams of carbohydrate. You have no excuse not to eat your veggies.

SUCCESS TIP NO. 6: PREPARE YOUR OWN FOOD AS MUCH AS POSSIBLE

While more and more restaurants are offering low-carb friendly menu items, many of them are still not ideal low-carb fare. There are many recipes for quick and easy meals that you can prepare yourself at home. Try to do this as often as possible.

If you cook your own foods, you know exactly what the contents are and you will be able to better control for hidden sugar and otherwise processed foods.

Another benefit is the cost savings over the long run. Even if you must go to the grocery store more often, you will save a significant amount per meal as opposed to eating at restaurants and fast food establishments.

It will also be easier to maintain your diet with your own favorite fresh food selections on hand.

SUCCESS TIP NO. 7: INVEST IN A GOOD SET OF FOOD STORAGE CONTAINERS

Having food storage containers of various sizes on hand will make it so much easier for you to plan your meals and snacks. When you buy nuts, fruits and vegetables in bulk you can simply prepare, separate and store them for easy use later.

For instance, you can pre-slice your apples and snack on them over several days. Simply cut them, rinse them in pineapple or lemon juice and store. This will make a quick and easy snack for later.

Fix your lunch and take it with you to work. Better yet, fix your lunch and 2 snacks for work.

SUCCESS TIP NO. 8: EAT SOME PROTIEN AT EACH MEAL & AS A SNACK

In addition to everything that’s been discussed before, eating protein helps you burn more calories. Jeff Hample, Ph.D., R.D., a spokesman for the American Dietetic Association says that, “Protein is made up mainly of amino acids, which are harder for your body to breakdown, so you burn more calories getting rid of
them.

Just think eating a protein rich snack can help you lose weight. How about a few slices of turkey or ham or some string cheese?

Eating protein will also help you feel full so that you are less likely to crave unhealthy snacks.

SUCCESS TIP NO. 9: DRINK A GLASS OF WATER AFTER EACH SNACK

This will help you get in your 8 to 10 glasses of water each day but it can also have other benefits. Ever feel hungry after eating a handful or standard serving of nuts? Try drinking water afterwards. The water will help you feel full and prevent overindulgence.

Drinking water after a snack will also help remove the aftertaste from your mouth and can help curb your desire for more.

SUCCESS TIP NO. 10: EAT SLOWLY & ENJOY YOUR FOOD

You will feel full and more satisfied if you take the time to savor your food and chew it slower. Don’t get in the habit of eating while standing or eating quickly. Sit down and chew.

Eating slower will help you enjoy your food more, pay attention to what it is you are actually eating and get a better sense of when you are actually full.

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357

Acomplia is emerging as a giant diet pill for treating obesity. It is believed that apart from decreasing our body weight, it is plays a vital role as smoking cessation drug too. Less side affects and rich in its medicinal property, it has been able to capture people’s belief and interest.

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It’s always wise to plan a health diet by quickly calculating your health statistics and target. A planned diet health schedule with a proper medication plays a vital role in our weight loss program and keeps a count on our calories.

Weight loss with Acomplia has worked out for many over weight people and can work for you too. Acomplia diet pills can be used by virtually any age group and by individuals of any activity level.

Popularly known as Rimonabant, Acomplia is becoming a wonder drug for treating overweight significantly. Developed by French pharmaceutical company Sanofi- Aventis is successful in showing immense promise to majority of people suffering from obesity or overweight.

So far the simple perspective of weight loss was through dieting and exercising vigorously. But in most cases the results proved to be mere temporary. But medically it has been proved successfully that if Acomplia goes along with your diet and exercise, the results can be magical.

Clinical trials proved that 35% of patients on Acomplia (Rimonabant) lost 10%-12% of their body weight and kept their weight down for more than 2 years which is a record as no other diet pill has managed to keep a person’s weight for so long. Most interestingly, according to studies, apart from lowering body mass, it is believed to help a person by stopping his or her’s urges for nicotine. So it is believed to provide dual benefit to its users.

Now let us see how it’s happen. There are various nerve receptors called CB1 receptors in our brain as well as our fat cells. The signals from these receptors are responsible to make a body hungry and often increase the urge for smoking. Acomplia blocks the signals of these receptors and stops our urges to over eat.

Acomplia have consistently provided quality results and lasting benefits. It allows us to live at our own pace and doesn’t allow us to slack off.

FDA is continuously studying and observing its affects especially on its smoking cessation quality. And once approved it is sure to rule the overweight market for the dual benefits associated with it.

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1031

Hey, we all want to shed some pounds and get back to the body that we had when we were younger and didn’t appreciate it but it takes discipline, planning, and dedication to make that happen. All too often people shed 10 or 15 pounds and then seem to stop losing weight. There is definitely a reason this happens and it should not be seen as failure or an excuse to give up on your weight loss goals. Here are 7 absolutely killer ways to maximize your fat burning routine and help …

fat burning,fat burn,fat loss

Hey, we all want to shed some pounds and get back to the body that we had when we were younger and didn’t appreciate it but it takes discipline, planning, and dedication to make that happen. All too often people shed 10 or 15 pounds and then seem to stop losing weight. There is definitely a reason this happens and it should not be seen as failure or an excuse to give up on your weight loss goals. Here are 7 absolutely killer ways to maximize your fat burning routine and help ensure success with your weight loss goals.

1) Anaerobic Exercise

If you think you can just run laps or pedal that fat away, think again. Muscle tissue is what burns the most calories in our bodies and you need to life weights in order to create bigger muscles that will burn more calories. Now although aerobic exercises such as cycling or swimming are also necessary, the fact remains that building bigger muscles is the best way to lose weight and keep it off. This is because you are creating a more efficient calorie burning machine by lifting weights which will ensure you success with your weight loss goals.

2) Warm-up and Cool Down

Warming up before exercising and taking the time to cool down afterwards with some light exercises are not generally seen as essential to a fat burning program. However, the reason why a lot of people tend to give up on their weight loss goals is because they failed to see the progress they hoped for when they began. An injury, even one that only lasts for a few days, can set your weight loss goals back by weeks and lead to a loss of stimulation. You need to plan an extra twenty minutes into your weight lifting routine for these two essential activities or you risk injury and derailing your weight loss plan.

3) Diet, Diet, Diet

This should not be a killer way to maximize your weight loss goals but it is. The reason for this is because people tend to think of losing weight in two ways: diet, or exercise. Hey, these two go hand in hand and you are never going to maximize your fat burning routine in the gym unless you take care of your body outside of the gym. Stop thinking of meals in terms of three: instead, think 5 meals with smaller portions. The FDA recently developed a new food pyramid with this very idea in mind and you should check it out before starting your fat burning program because it can save you a lot of time and energy if you get the diet part figured out before even stepping into the gym.

4) Plan Workouts

The body is the most complex machine on the planet and you can’t just hope to step into a gym and jump on a machine or some weights and think that you are going to see the results you want without knowing how they affect your body. The ideal exercise routine is done only 3 or 4 times per week and only for 30-45 minutes at a time. You cannot work your body more than this because it will actually cause your muscles to break down which means you will be burning fewer calories, and therefore, not maximizing your fat burning routine in the gym. If you have any doubts about what kind of routine is ideal for your goals, don’t be afraid to consult an physical trainer to help you set up a program that is best suited for you.

5) Nutritional Supplements

If you really want to maximize your fat burning routine in the gym, then you need to consider using nutritional supplements. Now I am not talking about those crazy supplements that promise to burn fat for you while you sit and watch tv! I am talking about essential fatty acids, amino acids, whey protein?things that will truly maximize your workouts that you can’t always expect to get in the foods you eat every day. Again, consult a physical trainer if you want to know which supplements are best for your weight loss goals.

6) Set Weekly Goals

I know that this just seems terribly obvious but the truth is that most people are not thrilled with the idea of working out so it is easy for them to skip a session or indulge in some pizza and think that they will make up for it next time. Listen, next time never comes and when you stop seeing the scales go down, the motivation just seems to stop. By setting weekly goals, you can track your progress and make it that much more likely that you will adhere to the goals when you see things are not going as expected.

7) No More Late Night Snacks

This one may not seem to make sense, but I assure you that it will help maximize your fat burning exercises. The reason is your metabolism. When you eat right before you go to bed, it throws your body off and you probably notice that you awaken and don’t feel hungry. Then, you skip breakfast entirely or only snack on a bagel or something on you way into work.

The result: the body goes into conservation mode. This means that it slows down your metabolism and that means you are burning less calories throughout the day. Plus, it increases the likelihood of snacking and basically just sets the scene for a bad cycle. Eating five smaller portioned meals per day also has to do with your metabolism as it has been found that metabolism remains highest when there is a consistent supply of food in the body. You might not believe that late night snacking affects the way your body burns fat when working out, but it does.

Now some of the things listed above are obvious while some just seem silly. And yet, taken together and consistently adhered to, these 7 little ideas will maximize your fat burning in the gym and get you to that body you can see in your mind but not the mirror far quicker than if you just go about things in a disorganized and inconsistent manner.

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727

Think about the number one reasons why people are overweight nowadays. Overweight people fall into one of two different categories.

Either they have an unhealthy lifestyle ?working long hours, eating out all the time, not getting enough exercise ?or they simply eat too much, often in a compulsive way.

This type of eating ?eating when one isn’t hungry, for example, or eating for emotional reasons rather than physical hunger ?is really a type of addiction. It should…

weight loss,meal replacements

Think about the number one reasons why people are overweight nowadays. Overweight people fall into one of two different categories.

Either they have an unhealthy lifestyle ?working long hours, eating out all the time, not getting enough exercise ?or they simply eat too much, often in a compulsive way.

This type of eating ?eating when one isn’t hungry, for example, or eating for emotional reasons rather than physical hunger ?is really a type of addiction. It should be understood as an addiction, and it often is.

For example, the group Overeaters Anonymous functions on many of the same principles as AA or other twelve step programs. Excessive eating is treated like an addiction because that’s exactly what it is.

But if that’s the case, it’s easy to see why this addiction might be harder to treat than some others. The way to deal with an addiction is to stay away from the behaviour that’s out of control ?alcoholics can’t touch alcohol, for example. The idea is to not do it at all until the addiction becomes a thing of the past ?in fact, for many addicts, they can never indulge in their addictive behavior again, not even once.

With food addiction, though, that’s obviously impossible. People have to eat ?there’s no getting away from it. That’s why food addiction, though it’s an addiction to a non-lethal substance, may be the hardest of all to deal with. And that’s also why companies such as Slim-fast, who produce and market meal replacements for people to use while dieting to lose weight, actually do succeed in helping some people.

The idea behind meal replacements is that you don’t really eat at all for a good part of the day ?instead, you have a special shake or other product that gives you all the nutrients you need, and stops you from feeling hungry. This works in two ways: first, it controls the calories you take in, because the meal replacements are quite low calorie. Second, it breaks the cycle of addictive behavior because you’re not really eating. You can get away from the behavior much as an alcoholic can (and must) get away from alcohol, and that gives you a better chance of breaking the addictive process.

Though most meal replacement plans do recommend that you eat one ‘normal?meal per day, some people who are serious about losing weight don’t do even that. That’s precisely how Oprah Winfrey once lost a lot of weight ?about fifty pounds. She said that she found it easier not to eat at all (subsisting on meal replacement shakes and bars) than to control her eating. When you know that you won’t be eating ‘real food?at all for a while, it takes the guesswork out of it. Everything becomes very straightforward, and it’s a fact that many people have lost weight using this method of weight loss.

There are drawbacks, though. For one thing, while a weight loss program is supposed to teach you about how to eat for the rest of your life ?to establish healthy habits, in other words ?using meal replacements clearly doesn’t do so. Once you go back to eating real food, you might find that your problems with controlling your food intake are still there. Though you will have lost weight, you are more likely to gain it back if you haven’t learned healthy eating habits.

Also, there’s a danger that some people will keep on using the meal replacements for extended periods of time, just because it’s easier and more convenient. Thought they re designed to give you a minimum level of calories and nutrition, meal replacement bars cannot substitute for real food over an extended period.

However, if you know or suspect that your problem with food resembles an addiction or compulsion, it may be worth your while to think about using meal replacements for a while in order to lose some weight. Try to make the time you spend using them as productive as possible, though. Really come to terms with your past behaviour, and learn what it feels like to be full but not stuffed. Figuring out the answer to these and other aspects of healthy eating will help make your weight loss permanent.

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The formula for losing weight is simple: eat less and exercise more. But, it’s not really all that simple, is it?

Long-term weight loss isn’t impossible, but you do have to be committed. Having a weight loss plan for your success is a good start. Here are ten items that should go into your weight loss plan.

1. Eat breakfast. This keeps you from getting too hungry later and then losing control over what you choose to eat later in the day.

2. Stock your refrigerator an…

weight loss plan,weight loss, weightloss

The formula for losing weight is simple: eat less and exercise more. But, it’s not really all that simple, is it?

Long-term weight loss isn’t impossible, but you do have to be committed. Having a weight loss plan for your success is a good start. Here are ten items that should go into your weight loss plan.

1. Eat breakfast. This keeps you from getting too hungry later and then losing control over what you choose to eat later in the day.

2. Stock your refrigerator and pantry with healthy foods and snacks and limit high-fat, high-salt snacks such as potato chips and cookies.

3. Fill up on Fiber. Eat foods like fruits, vegetables and whole grains. The fibers in these foods will fill you up leaving less room for unhealthy choices.

4. Don’t fall into bad habits on weekends. Many people will follow a strict diet on weekends only to fall back into eating more (unhealthy) on the weekends as a reward for “being good” all week. Unfortunately, this can cause you to regain tahe weight you may have lost during the week.

5. Watch portion sizes. Your perception of what a serving size should be and a “true” serving size can differ dramatically. Measuare your portions accurately, especially when you first start your healthy eating regime.

6. Set lifestyle goals – not weight loss goals. Commitment to eating healthy foods does lead to healthy weight loss — gradually. Looking at your weight daily can cause discouragement and will make many people give up and go back to unhealthy food choices.

7. Take healthy snacks with you when you take road trips. Grab healthy granola bars, bananas, apples and other fruit to prevent the tempation of stopping for a cancy bar or milk shake.

8. Don’t deny yourself the foods you love. If you absolutely love chocolate, go ahead and have a small pice – half of a candy bar insteaad of a whole one! And avoid eating your “splurges” every day. Save them for when you really need them!

9. Start moving. Exercise is the key to long term weight loss. You’ve heard the saying, “Move it or lose it.” Too true!

10. Keep a journal. Writing down what you eat, when and how much you exercise and your moods will keep you on track and motivated to continue the course.

Weight loss is achieved by both diet and exercise. It is also achieved by persistence. If you “fall off the wagon” one day, pick yourself up and continue your healthy lifestyle the next. Don’t give up!

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528

Who does not desire to have a fit and shaped up body? Perhaps we all do. Overweight is the biggest enemy of our health. But factors such as sedentary work, lack of time to exercise and the availability of delectable fast food have

atkins,diet,health,overweight

Who does not desire to have a fit and shaped up body? Perhaps we all do. Overweight is the biggest enemy of our health. But factors such as sedentary work, lack of time to exercise and the availability of delectable fast food have made it extremely difficult to have stabilized weight.

It is not only a person’s appearance that is badly affected by being overweight but also his fitness. Usually obese people keep on confronting one or the other health problem. There are times when excess of weight becomes a mental torture and leads to depression.

It is quite an easy task to gain weight but immensely difficult to reduce it. Though there are various remedies prescribed to shed weight, all can’t to followed or trusted. One old and quite effective way to become light is the use of Atkin’s Diet.

Dr. Robert Atkins (1930-2003) was the father of Atkin’s Diet. In 1972 he popularized the diet in his famous series of books. In practical application also the diet turned out to be quiet successful. Thus it became more and more popular with time.

Dr. Atkin believed that carbohydrate is the primary reason behind gaining weight. This is because carbohydrates are composed of energy providing items such as sugar, starch, cellulose and gums. So if a person reduces the intake of carbohydrates (carbs) he or she can greatly get rid of many pounds. Thus people should avoid potatoes and other starchy vegetables along with sugar, grains, pastas and fruits for these are the major sources of carbs. In the opinion of Dr. Atkins doing this will translate a carbohydrate-burning metabolism to a fat burning one. Atkin’s diet is critical of carbs related but not of fatty and protein rich stuff. In fact it recommends its users to eat food that provides them fats and proteins. In the case of proteins it particularly emphasizes the consumption of animal protein.

Though atkin’s diet has done wonders in many cases, it has many shortcomings. If this diet is quite popular with one set of people, some others are enormously critical of it. this is because of several reasons. Firstly Atkins meals are not only low in carbs but contain negligible amount of essential vitamins, minerals, fiber and other nutrients. Secondly atkin’s diet is flourishing with cholesterol boosting fats that can be very troublesome. Thirdly since atkin’s diet promulgates animal protein, vegetarians find it difficult to adopt it. In the fourth place according to the American Heart Association (AHA), a high protein diet is not adequate to lose weight. So diets such as Atkin’s can cause nutritional deficiency and other cholesterol related problems (cardiac arrests) in the long run. Finally critics believe that eating meat and other high protein products can lead to osteoporosis, colon cancer, heart diseases and renal diseases.

However the best way to reduce weight is to avoid excess as well as complete elimination of anything. A person should take a diet rich in essential nutrients (vitamins, minerals, proteins, fibers etc.), stay away from fatty foods as much as possible. Also carbs such as sugar should be consumed in a regulated manner.

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332

Over the past few weeks, ever since Atkins went belly up our company has been bombarded with questions about the possible harmful effects that their ‘Atkins days?might have caused.

atkins,diet,weight,

Over the past few weeks, ever since Atkins went belly up our company has been bombarded with questions about the possible harmful effects that their ‘Atkins days?might have caused.

It seems like everyone tried that system at one time or another.

Well to help alleviate some of the fear that’s out there, let me answer just a few of the basic questions here:

Q: “Could I have caused permanent damage by following a high protein diet??A: If you haven’t yet experienced any major health problems, then it’s not too late to reverse many, if not all of the negative side effects that usually follow a program like that.

Q: “I think I’ve damaged myself internally by following this type of diet ?help!?A: First, relax! Then simply stop doing the things that you know are killing you, and start doing things that have been proven to make you healthier, leaner, and more energetic.

For example…every meal should have it’s foundation in fresh, preferably raw vegetables, then you should add a small portion of lean protein such as egg white, fish, chicken, or turkey. That’s it. That simple change will help you reverse many of the toxic effects of an unhealthy diet ?and re-start the fat-burning process getting you back into a tight, lean body.

Q: “I’m afraid to stop this way of eating, for fear of gaining it (my fat) back, what do you suggest??A: It’s time to make a change. It’s time to re-train your body, and begin triggering the correct chemicals within your body to help you automatically burn body-fat naturally. By following a healthy diet like the one laid out in The Living Health Weight Loss Program, or any other healthy program that’s proven to get you healthy and lean fast ?by using a healthy program like that your body WILL transform from unhealthy to healthy, from unfit to fit, and from ordinary to extraordinary.

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652

Creating a nutritionally healthy home is one of the most important steps you can take to ensure the health of your child. To start, make smart food choices, and help your child develop a positive relationship with healthy food. Your children will learn their food smarts from your example.

weight loss, kids, children, fat, diet, food, exercise, fitness, health

Creating a Healthy Home can be easier than you think.

Creating a nutritionally healthy home is one of the most important steps you can take to ensure the health of your child. To start, make smart food choices, and help your child develop a positive relationship with healthy food. Your children will learn their food smarts from your example.

Here are the top 10 tips for getting children to eat healthy food:

1. Do not restrict food. Restricting food increases the risk your child may develop eating disorders such as anorexia or bulimia later in life. It can also have a negative effect on growth and development. Also by restricting food you will actually increase the risk of overeating later in the day which will cause weight gain.

2. Keep healthy food at hand. Children will eat what’s readily available. Keep fruit in a bowl on the counter, not buried in the crisper section of your fridge. Remember, your child can only choose foods that you stock in the house, by limiting ‘junk food?you will, by default, teach your child how to choose healthier foods.

3. Don’t label foods as “good” or “bad.” Instead, tie foods to the things your child cares about, such as sports, academics and hobbies. Let your child know that lean protein such as turkey and calcium in dairy products give strength to their sports and academic performance, the antioxidants in fruits and vegetables add luster to skin and hair and the carbs in whole grains will give them energy to play.

4. Praise healthy choices. Give your children a proud smile and tell them how smart they are when they choose healthy foods. Kids thrive on positive reinforcement!

5. Don’t nag about unhealthy choices. If your child chooses unhealthy foods infrequently, ignore it. However, if your child always wants fatty, fried food, redirect the choice. You might try roasting potato sticks in the oven (tossed in just a bit of oil) instead of buying french fries. Or, if your child wants candy, you might make fresh strawberries dipped in a little chocolate sauce. Too busy? Then keep naturally sweet dried fruit at home for quick snacks. With consistent effort taste buds change and soon your child will be craving healthy foods.

6. Never use food as a reward. This could create weight problems in later life. Instead, reward your children with something physical and fun — perhaps a trip to the park or a quick game of catch.

7. Sit down to family dinners at night. If this isn’t a tradition in your home, it should be. Research shows that children who eat dinners at the table with their parents have better nutrition and are less likely to get in serious trouble as teenagers. Start with one night a week, and then work up to three or four, to gradually build the habit.

8. Prepare plates in the kitchen. There you can put healthy portions of each item on everyone’s dinner plate. Your children will learn to recognize correct portion sizes. Too often people go for seconds and even thirds just because the food is right there. You might notice that you need less food to feel full!

9. Give the kids some control. Ask your children to take three bites of all the foods on their plate and give it a grade, such as A, B, C, D, or F. When healthy foods – especially certain vegetables — get high marks, serve them more often. Offer the items your children don’t like less frequently. This lets your children participate in decision making. After all, dining is a family affair!

1. Consult your pediatrician. Always talk with your child’s doctor before putting your child on a diet, trying to help your child gain weight, or making any significant changes in the type of foods your child eats. Never diagnose your child as too heavy, or too thin, by yourself. If weight change is recommended seek the help of a Dietitian.

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Tired of the same old do’s and don’t when it comes to dieting and weight loss? If you’re one of the many women trekking the hard path to weight loss, you’ve probably come across programs that tell you to avoid certain kinds of food. There are those that recommend vigorous exercises to rev up your metabolism but only allows you to eat a third of your usual intake. Chances are, you feel deprived. And this deprivation will probably cause you to binge later or have mood swings. I…

dieting, weight loss, health, nutrition, eating for pleasure

Tired of the same old do’s and don’t when it comes to dieting and weight loss? If you’re one of the many women trekking the hard path to weight loss, you’ve probably come across programs that tell you to avoid certain kinds of food. There are those that recommend vigorous exercises to rev up your metabolism but only allows you to eat a third of your usual intake. Chances are, you feel deprived. And this deprivation will probably cause you to binge later or have mood swings. It could even affect your work and family life. But did you know that you could diet and lose weight without sacrificing the things you want? This is the game plan for the slow and conscious eating diet.

Recent studies concluded that diets which are low-fat or low-calorie can only do so much to your body. Dieting and weight loss through this may not event prevent heart diseases. Moreover, another research show that our bodies utilize and absorb more nutrients from foods that we like. This means that scarfing down plate after plate of brussels sprouts or brocolli won’t do you much good than you expect if you don’t like veggies. This is because if we are presented with something that we like, say, roasted chicken with lemon butter sauce, our brain, upon recognizing the smells and sight will send signals to the stomach to release more digestive juice. The result? A better metabolized and digested protein than servings of tofu that will just go to waste simply because our brain protested against it. But don’t binge yet, certain precautions must be considered to avoid going into a pleasure eating overdrive.

First, the food must have nutritional content. This means that chips and chocolate diets are out. Vegetables, fruits, proteins, and whole grains are preferred. Smother them in sauce and prepare them the way you like. Fry, steam, grill, or bake, it’s up to you. The key to this method of dieting and weight loss is proper nutrition and yummy food. Second, assess why you need to eat. Are you really hungry? Is it just for socializing? Or is the desire to eat an emotional thing? In short, have the right attitude when it comes to food. Eat substantial portions are enough for sustenance, a small amount if you’re just in for the chat, and control your indulgence when eating for emotional needs. This brings us to our third consideration, the method of eating or your eating habits. You may have to tweak your eating habits a few times to control eating for pleasure. Make like the French and chew your food slowly. Savor every flavor and texture. It is important to prolong delight in eating your meal. Without realizing it, you’ll feel fuller and more satiated sooner with smaller portions. The result? Easy dieting and weight loss with minimal effort on your part.

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